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  6. Chuck steak vs. Pork spare ribs

Chuck steak vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are chuck steak and pork spare ribs different?

  • Chuck steak is richer in vitamin B12, zinc, iron, selenium, and phosphorus, while pork spare ribs are higher in vitamin B1, vitamin B6, and vitamin D.
  • Chuck steak covers your daily need for vitamin B12, 110% more than pork spare ribs.
  • Chuck steak contains 3 times more zinc than pork spare ribs. Chuck steak contains 8.68mg of zinc, while pork spare ribs contain 2.5mg.
  • Pork spare ribs are lower in saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, spareribs, separable lean, and fat, raw types were used in this article.

Infographic

Chuck steak vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +169.2%
Contains more ZincZinc +247.2%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +25%
~equal in Calcium ~15mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B12Vitamin B12 +697.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32.3%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin DVitamin D +2200%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B6Vitamin B6 +53.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.662mg

All nutrients comparison - raw data values

Nutrient Chuck steak Pork spare ribs DV% diff.
Vitamin B12 3.03µg 0.38µg 110%
Zinc 8.68mg 2.5mg 56%
Polyunsaturated fat 0.81g 3.953g 21%
Vitamin B1 0.066mg 0.319mg 21%
Protein 24.98g 15.47g 19%
Iron 2.45mg 0.91mg 19%
Vitamin B6 0.373mg 0.574mg 15%
Vitamin D 0.1µg 2.3µg 11%
Vitamin D 5IU 91IU 11%
Selenium 27.5µg 22µg 10%
Phosphorus 193mg 141mg 7%
Fats 19.64g 23.4g 6%
Vitamin B2 0.191mg 0.251mg 5%
Saturated fat 8.66g 7.529g 5%
Choline 79mg 59.7mg 4%
Vitamin B5 0.752mg 0.625mg 3%
Vitamin E 0.1mg 0.37mg 2%
Cholesterol 87mg 80mg 2%
Folate 6µg 0µg 2%
Monounsaturated fat 9.457g 8.542g 2%
Potassium 325mg 242mg 2%
Magnesium 22mg 16mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Calories 277kcal 277kcal 0%
Calcium 16mg 15mg 0%
Copper 0.077mg 0.08mg 0%
Sodium 71mg 81mg 0%
Manganese 0.012mg 0.01mg 0%
Vitamin B3 4.663mg 4.662mg 0%
Trans fat 1.287g 0.222g N/A
Tryptophan 0.281mg 0.163mg 0%
Threonine 1.099mg 0.695mg 0%
Isoleucine 1.062mg 0.761mg 0%
Leucine 2.009mg 1.318mg 0%
Lysine 2.184mg 1.435mg 0%
Methionine 0.709mg 0.426mg 0%
Phenylalanine 0.951mg 0.65mg 0%
Valine 1.129mg 0.809mg 0%
Histidine 0.809mg 0.668mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.081g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.079g N/A
Omega-6 - Linoleic acid 0.619g 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +61.5%
Contains more FatsFats +19.1%
Contains more OtherOther +762.5%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Poly. FatPolyunsaturated fat +388%
~equal in Monounsaturated fat ~8.542g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.