Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Rice

Chuck steak vs. Rice — In-Depth Nutrition Comparison

Compare

A recap on differences between chuck steak and rice

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, rice is higher in manganese.
  • Chuck steak covers your daily vitamin B12 needs 126% more than rice.
  • The glycemic index of rice is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Chuck steak vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +828.6%
Contains more IronIron +104.2%
Contains more CopperCopper +11.6%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +348.8%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1369.2%
Contains more Vitamin B3Vitamin B3 +215.9%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +301.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3661.9%
Contains more Vitamin B1Vitamin B1 +147%
Contains more FolateFolate +866.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +828.6%
Contains more FatsFats +6914.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +10646.6%
Contains more Poly. FatPolyunsaturated fat +965.8%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Rice DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.49mg 74%
Protein 24.98g 2.69g 45%
Saturated fat 8.66g 0.077g 39%
Selenium 27.5µg 7.5µg 36%
Fats 19.64g 0.28g 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 9.457g 0.088g 23%
Vitamin B6 0.373mg 0.093mg 22%
Phosphorus 193mg 43mg 21%
Vitamin B3 4.663mg 1.476mg 20%
Manganese 0.012mg 0.472mg 20%
Iron 2.45mg 1.2mg 16%
Choline 79mg 2.1mg 14%
Vitamin B2 0.191mg 0.013mg 14%
Folate 6µg 58µg 13%
Potassium 325mg 35mg 9%
Carbs 0g 28.17g 9%
Vitamin B1 0.066mg 0.163mg 8%
Vitamin B5 0.752mg 0.39mg 7%
Calories 277kcal 130kcal 7%
Polyunsaturated fat 0.81g 0.076g 5%
Sodium 71mg 1mg 3%
Fiber 0g 0.4g 2%
Magnesium 22mg 12mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Copper 0.077mg 0.069mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 16mg 10mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 27.77g N/A
Sugar 0g 0.05g N/A
Vitamin E 0.1mg 0.04mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.031mg 0%
Threonine 1.099mg 0.096mg 0%
Isoleucine 1.062mg 0.116mg 0%
Leucine 2.009mg 0.222mg 0%
Lysine 2.184mg 0.097mg 0%
Methionine 0.709mg 0.063mg 0%
Phenylalanine 0.951mg 0.144mg 0%
Valine 1.129mg 0.164mg 0%
Histidine 0.809mg 0.063mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
12%
Rice
Minerals Daily Need Coverage Score
65%
Chuck steak
22%
Rice

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 8.583g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.