Chuck steak vs Salami - In-Depth Nutrition Comparison
How are Chuck steak and Salami different?
- Chuck steak is higher in Vitamin B12, Zinc, and Iron, however Salami is richer in Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B5, and Vitamin B3.
- Daily need coverage for Sodium from Salami is 73% higher.
- Chuck steak contains 3 times more Zinc than Salami. While Chuck steak contains 8.68mg of Zinc, Salami contains only 2.93mg.
- Chuck steak has less Sodium.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Salami, cooked, beef and pork are the varieties used in this article.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|