Chuck steak vs. Salami — In-Depth Nutrition Comparison
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How are chuck steak and salami different?
- Chuck steak is higher in vitamin B12, zinc, and iron; however, salami is richer in manganese, copper, vitamin B1, vitamin B2, vitamin B5, and vitamin B3.
- Daily need coverage for sodium for salami is 73% higher.
- Chuck steak contains 3 times more zinc than salami. While chuck steak contains 8.68mg of zinc, salami contains only 2.93mg.
- Chuck steak has less sodium.
- Chuck steak has a lower glycemic index (0) than salami (28).
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +196.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more CopperCopper | +363.6% |
| Contains more ManganeseManganese | +8050% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +99.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +456.1% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2812.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.2% |
~equal in
Saturated fat
~9.316g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 71mg | 1740mg | 73% |
| Vitamin B12 | 3.03µg | 1.52µg | 63% |
| Zinc | 8.68mg | 2.93mg | 52% |
| Manganese | 0.012mg | 0.978mg | 42% |
| Copper | 0.077mg | 0.357mg | 31% |
| Vitamin B1 | 0.066mg | 0.367mg | 25% |
| Vitamin B2 | 0.191mg | 0.357mg | 13% |
| Iron | 2.45mg | 1.56mg | 11% |
| Polyunsaturated fat | 0.81g | 2.529g | 11% |
| Fats | 19.64g | 25.9g | 10% |
| Vitamin B3 | 4.663mg | 6.053mg | 9% |
| Vitamin B5 | 0.752mg | 1.201mg | 9% |
| Vitamin B6 | 0.373mg | 0.459mg | 7% |
| Selenium | 27.5µg | 31.3µg | 7% |
| Protein | 24.98g | 21.85g | 6% |
| Vitamin D | 5IU | 41IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Monounsaturated fat | 9.457g | 11.127g | 4% |
| Choline | 79mg | 93.5mg | 3% |
| Saturated fat | 8.66g | 9.316g | 3% |
| Calories | 277kcal | 336kcal | 3% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 3.2µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Cholesterol | 87mg | 89mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Potassium | 325mg | 316mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Phosphorus | 193mg | 191mg | 0% |
| Trans fat | 1.287g | 0.586g | N/A |
| Tryptophan | 0.281mg | 0.114mg | 0% |
| Threonine | 1.099mg | 0.521mg | 0% |
| Isoleucine | 1.062mg | 0.675mg | 0% |
| Leucine | 2.009mg | 0.929mg | 0% |
| Lysine | 2.184mg | 1.107mg | 0% |
| Methionine | 0.709mg | 0.301mg | 0% |
| Phenylalanine | 0.951mg | 0.481mg | 0% |
| Valine | 1.129mg | 0.668mg | 0% |
| Histidine | 0.809mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | 0.126g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
57%
Minerals Daily Need Coverage Score
65%
91%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1669mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 0.656g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.