Chuck steak vs. Salami — In-Depth Nutrition Comparison
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How are chuck steak and salami different?
- Chuck steak is higher in vitamin B12, zinc, and iron; however, salami is richer in manganese, copper, vitamin B1, vitamin B2, vitamin B5, and vitamin B3.
- Daily need coverage for sodium for salami is 73% higher.
- Chuck steak contains 3 times more zinc than salami. While chuck steak contains 8.68mg of zinc, salami contains only 2.93mg.
- Chuck steak has less sodium.
- Chuck steak has a lower glycemic index (0) than salami (28).
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +196.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more CopperCopper | +363.6% |
| Contains more ManganeseManganese | +8050% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +99.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +456.1% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 71mg | 1740mg | 73% |
| Vitamin B12 | 3.03µg | 1.52µg | 63% |
| Zinc | 8.68mg | 2.93mg | 52% |
| Manganese | 0.012mg | 0.978mg | 42% |
| Copper | 0.077mg | 0.357mg | 31% |
| Vitamin B1 | 0.066mg | 0.367mg | 25% |
| Vitamin B2 | 0.191mg | 0.357mg | 13% |
| Iron | 2.45mg | 1.56mg | 11% |
| Polyunsaturated fat | 0.81g | 2.529g | 11% |
| Fats | 19.64g | 25.9g | 10% |
| Vitamin B3 | 4.663mg | 6.053mg | 9% |
| Vitamin B5 | 0.752mg | 1.201mg | 9% |
| Vitamin B6 | 0.373mg | 0.459mg | 7% |
| Selenium | 27.5µg | 31.3µg | 7% |
| Protein | 24.98g | 21.85g | 6% |
| Vitamin D | 5IU | 41IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Monounsaturated fat | 9.457g | 11.127g | 4% |
| Choline | 79mg | 93.5mg | 3% |
| Saturated fat | 8.66g | 9.316g | 3% |
| Calories | 277kcal | 336kcal | 3% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 3.2µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Cholesterol | 87mg | 89mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Potassium | 325mg | 316mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Phosphorus | 193mg | 191mg | 0% |
| Trans fat | 1.287g | 0.586g | N/A |
| Tryptophan | 0.281mg | 0.114mg | 0% |
| Threonine | 1.099mg | 0.521mg | 0% |
| Isoleucine | 1.062mg | 0.675mg | 0% |
| Leucine | 2.009mg | 0.929mg | 0% |
| Lysine | 2.184mg | 1.107mg | 0% |
| Methionine | 0.709mg | 0.301mg | 0% |
| Phenylalanine | 0.951mg | 0.481mg | 0% |
| Valine | 1.129mg | 0.668mg | 0% |
| Histidine | 0.809mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | 0.126g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2812.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.2% |
~equal in
Saturated fat
~9.316g
