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Chuck steak vs. Strudel — In-Depth Nutrition Comparison

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How are chuck steak and strudel different?

  • Chuck steak is richer in zinc and vitamin B12, while strudel is higher in iron, calcium, vitamin B1, vitamin A, and vitamin B2.
  • Chuck steak covers your daily need for zinc, 75% more than strudel.
  • Chuck steak contains 7 times more cholesterol than strudel. Chuck steak contains 87mg of cholesterol, while strudel contains 12mg.
  • Strudel has a higher glycemic index (59) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

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Chuck steak vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +357.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2070%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1731.3%
Contains more IronIron +140.8%
Contains more PhosphorusPhosphorus +36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +89.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5542.9%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +399.6%
Contains more FatsFats +78.5%
Contains more WaterWater +89.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +237.8%
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +467.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Strudel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Strudel DV% diff.
Zinc 8.68mg 0.4mg 75%
Vitamin B12 3.03µg 1.6µg 60%
Selenium 27.5µg 50%
Vitamin A 7µg 395µg 43%
Iron 2.45mg 5.9mg 43%
Protein 24.98g 5g 40%
Calcium 16mg 293mg 28%
Sodium 71mg 691mg 27%
Vitamin B1 0.066mg 0.39mg 27%
Saturated fat 8.66g 2.7g 27%
Cholesterol 87mg 12mg 25%
Polyunsaturated fat 0.81g 4.6g 25%
Vitamin B2 0.191mg 0.45mg 20%
Monounsaturated fat 9.457g 2.8g 17%
Carbs 0g 50g 17%
Folate 6µg 74µg 17%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Fats 19.64g 11g 13%
Vitamin B6 0.373mg 0.53mg 12%
Phosphorus 193mg 263mg 10%
Copper 0.077mg 9%
Potassium 325mg 71mg 7%
Fiber 0g 1.2g 5%
Vitamin B3 4.663mg 5.3mg 4%
Calories 277kcal 318kcal 2%
Magnesium 22mg 13mg 2%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin D 5IU 1IU 1%
Net carbs 0g 48.8g N/A
Sugar 0g 16.8g N/A
Trans fat 1.287g 0.2g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
62%
Strudel
Minerals Daily Need Coverage Score
65%
Chuck steak
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 5.96g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 620mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.