Chuck steak vs. Strudel — In-Depth Nutrition Comparison
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How are chuck steak and strudel different?
- Chuck steak is richer in zinc and vitamin B12, while strudel is higher in iron, calcium, vitamin B1, vitamin A, and vitamin B2.
- Chuck steak covers your daily need for zinc, 75% more than strudel.
- Chuck steak contains 7 times more cholesterol than strudel. Chuck steak contains 87mg of cholesterol, while strudel contains 12mg.
- Strudel has a higher glycemic index (59) than chuck steak (0).
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +357.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2070% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1731.3% |
| Contains more IronIron | +140.8% |
| Contains more PhosphorusPhosphorus | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.68mg | 0.4mg | 75% |
| Vitamin B12 | 3.03µg | 1.6µg | 60% |
| Selenium | 27.5µg | 50% | |
| Vitamin A | 7µg | 395µg | 43% |
| Iron | 2.45mg | 5.9mg | 43% |
| Protein | 24.98g | 5g | 40% |
| Calcium | 16mg | 293mg | 28% |
| Sodium | 71mg | 691mg | 27% |
| Vitamin B1 | 0.066mg | 0.39mg | 27% |
| Saturated fat | 8.66g | 2.7g | 27% |
| Cholesterol | 87mg | 12mg | 25% |
| Polyunsaturated fat | 0.81g | 4.6g | 25% |
| Vitamin B2 | 0.191mg | 0.45mg | 20% |
| Monounsaturated fat | 9.457g | 2.8g | 17% |
| Carbs | 0g | 50g | 17% |
| Folate | 6µg | 74µg | 17% |
| Vitamin B5 | 0.752mg | 15% | |
| Choline | 79mg | 14% | |
| Fats | 19.64g | 11g | 13% |
| Vitamin B6 | 0.373mg | 0.53mg | 12% |
| Phosphorus | 193mg | 263mg | 10% |
| Copper | 0.077mg | 9% | |
| Potassium | 325mg | 71mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 4.663mg | 5.3mg | 4% |
| Calories | 277kcal | 318kcal | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin D | 5IU | 1IU | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 1.287g | 0.2g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +399.6% |
| Contains more FatsFats | +78.5% |
| Contains more WaterWater | +89.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +237.8% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +467.9% |
