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Chuck steak vs. Tomato soup — In-Depth Nutrition Comparison

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How are chuck steak and tomato soup different?

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2 than tomato soup.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Chuck steak has a lower glycemic index (0) than tomato soup (38).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Chuck steak vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +744.8%
Contains more CopperCopper +165.5%
Contains more ZincZinc +9544.4%
Contains more PhosphorusPhosphorus +1186.7%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +1733.3%
Contains more ManganeseManganese +458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +1010.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +788.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1154%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +70%
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Chuck steak Tomato soup DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.09mg 78%
Protein 24.98g 0.71g 49%
Selenium 27.5µg 1.5µg 47%
Saturated fat 8.66g 0.056g 39%
Fats 19.64g 0.21g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.42mg 27%
Iron 2.45mg 0.29mg 27%
Vitamin B6 0.373mg 0.042mg 25%
Phosphorus 193mg 15mg 25%
Monounsaturated fat 9.457g 0.067g 23%
Vitamin B5 0.752mg 15%
Vitamin B2 0.191mg 0.007mg 14%
Choline 79mg 6.3mg 13%
Calories 277kcal 32kcal 12%
Vitamin C 0mg 6.3mg 7%
Copper 0.077mg 0.029mg 5%
Polyunsaturated fat 0.81g 0.077g 5%
Sodium 71mg 186mg 5%
Vitamin B1 0.066mg 0.02mg 4%
Magnesium 22mg 7mg 4%
Folate 6µg 0µg 2%
Manganese 0.012mg 0.067mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Vitamin D 0.1µg 0µg 1%
Potassium 325mg 275mg 1%
Calcium 16mg 8mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 6.95g N/A
Sugar 0g 4.03g N/A
Vitamin E 0.1mg 0.17mg 0%
Vitamin A 7µg 10µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3418.3%
Contains more FatsFats +9252.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +14014.9%
Contains more Poly. FatPolyunsaturated fat +951.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.