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Chuck steak vs. Truffle — In-Depth Nutrition Comparison

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How are chuck steak and truffle different?

  • Chuck steak is richer in vitamin B12, zinc, and vitamin B6, while truffle is higher in fiber, manganese, vitamin B2, iron, selenium, and magnesium.
  • Truffle covers your daily need for fiber, 280% more than chuck steak.
  • Truffle is lower in cholesterol.
  • Truffle has a higher glycemic index (45) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fungi, Cloud ears, dried types were used in this article.

Infographic

Chuck steak vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +557.6%
Contains more MagnesiumMagnesium +277.3%
Contains more CalciumCalcium +893.8%
Contains more PotassiumPotassium +132%
Contains more IronIron +140%
Contains more CopperCopper +137.7%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +16158.3%
Contains more SeleniumSelenium +57.8%
~equal in Phosphorus ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +233%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +341.9%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +170.1%
Contains more FatsFats +2590.4%
Contains more WaterWater +273.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1281.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Truffle DV% diff.
Fiber 0g 70.1g 280%
Vitamin B12 3.03µg 0µg 126%
Manganese 0.012mg 1.951mg 84%
Zinc 8.68mg 1.32mg 67%
Vitamin B2 0.191mg 0.844mg 50%
Iron 2.45mg 5.88mg 43%
Saturated fat 8.66g 39%
Protein 24.98g 9.25g 31%
Selenium 27.5µg 43.4µg 29%
Fats 19.64g 0.73g 29%
Cholesterol 87mg 0mg 29%
Carbs 0g 73.01g 24%
Monounsaturated fat 9.457g 24%
Vitamin B6 0.373mg 0.112mg 20%
Magnesium 22mg 83mg 15%
Calcium 16mg 159mg 14%
Choline 79mg 14%
Potassium 325mg 754mg 13%
Copper 0.077mg 0.183mg 12%
Vitamin B3 4.663mg 6.267mg 10%
Folate 6µg 38µg 8%
Vitamin B5 0.752mg 0.481mg 5%
Polyunsaturated fat 0.81g 5%
Vitamin B1 0.066mg 0.015mg 4%
Sodium 71mg 35mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 0µg 1%
Phosphorus 193mg 184mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Calories 277kcal 284kcal 0%
Net carbs 0g 2.91g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
31%
Truffle
Minerals Daily Need Coverage Score
65%
Chuck steak
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.