Chuck steak vs. Tuna salad — In-Depth Nutrition Comparison
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How are chuck steak and tuna salad different?
- Chuck steak is richer in vitamin B12, zinc, vitamin B6, iron, and vitamin B5, while tuna salad is higher in selenium and vitamin B3.
- Chuck steak covers your daily need for vitamin B12, 76% more than tuna salad.
- Chuck steak contains 16 times more zinc than tuna salad. Chuck steak contains 8.68mg of zinc, while tuna salad contains 0.56mg.
- Tuna salad is lower in cholesterol.
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +1450% |
| Contains less SodiumSodium | -82.3% |
| Contains more CopperCopper | +88.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B5Vitamin B5 | +189.2% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin B12Vitamin B12 | +152.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 1.2µg | 76% |
| Zinc | 8.68mg | 0.56mg | 74% |
| Saturated fat | 8.66g | 1.544g | 32% |
| Cholesterol | 87mg | 13mg | 25% |
| Selenium | 27.5µg | 41.2µg | 25% |
| Polyunsaturated fat | 0.81g | 4.122g | 22% |
| Vitamin B6 | 0.373mg | 0.081mg | 22% |
| Protein | 24.98g | 16.04g | 18% |
| Iron | 2.45mg | 1mg | 18% |
| Fats | 19.64g | 9.26g | 16% |
| Monounsaturated fat | 9.457g | 2.887g | 16% |
| Choline | 79mg | 14% | |
| Sodium | 71mg | 402mg | 14% |
| Vitamin B3 | 4.663mg | 6.7mg | 13% |
| Vitamin B5 | 0.752mg | 0.26mg | 10% |
| Vitamin B2 | 0.191mg | 0.07mg | 9% |
| Copper | 0.077mg | 0.145mg | 8% |
| Calories | 277kcal | 187kcal | 5% |
| Potassium | 325mg | 178mg | 4% |
| Vitamin B1 | 0.066mg | 0.031mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Phosphorus | 193mg | 178mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Manganese | 0.012mg | 0.04mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 9.41g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.18mg | 0% |
| Threonine | 1.099mg | 0.701mg | 0% |
| Isoleucine | 1.062mg | 0.739mg | 0% |
| Leucine | 2.009mg | 1.293mg | 0% |
| Lysine | 2.184mg | 1.457mg | 0% |
| Methionine | 0.709mg | 0.47mg | 0% |
| Phenylalanine | 0.951mg | 0.626mg | 0% |
| Valine | 1.129mg | 0.824mg | 0% |
| Histidine | 0.809mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +1231.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +227.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +408.9% |
