Chunky bar vs. Caramello — In-Depth Nutrition Comparison

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The main differences between chunky bar and caramello

Chunky bar is richer in fiber, yet caramello is richer in calcium and vitamin A.
Daily need coverage for calcium for caramello is 11% higher.
Chunky bar contains 2 times more fiber than caramello. Chunky bar contains 2.5g of fiber, while caramello contains 1.2g.
Chunky bar contains less sugar.

Food types used in this article are Candies, NESTLE, CHUNKY Bar and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Caramello

Contains less SodiumSodium

-68.9%

Contains more CalciumCalcium	+113%
Contains more IronIron	+21.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Monounsaturated fat		5.29g	13%
Calcium	100mg	213mg	11%
Fats	27.5g	21.19g	10%
Potassium		341mg	10%
Cholesterol	10mg	27mg	6%
Fiber	2.5g	1.2g	5%
Polyunsaturated fat		0.63g	4%
Sodium	38mg	122mg	4%
Protein	7.5g	6.19g	3%
Iron	0.9mg	1.09mg	2%
Vitamin C	0mg	1.7mg	2%
Carbs	60g	63.81g	1%
Saturated fat	12.5g	12.72g	1%
Calories	475kcal	462kcal	1%
Net carbs	57.5g	62.61g	N/A
Sugar	52.5g	56.92g	N/A
Trans fat	0.16g		N/A