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Chunky bar vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between chunky bar and rice pudding?

  • The amount of fiber and iron in chunky bar is higher than in rice pudding.
  • Chunky bar's daily need coverage for saturated fat is 58% more.
  • Rice pudding contains 25 times less fiber than chunky bar. Chunky bar contains 2.5g of fiber, while rice pudding contains 0.1g.
  • Rice pudding has less saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Chunky bar vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +143.2%
Contains less SodiumSodium -65.1%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chunky bar Rice pudding DV% diff.
Saturated fat 12.5g 0.967g 52%
Fats 27.5g 1.63g 40%
Calories 475kcal 111kcal 18%
Carbs 60g 20.81g 13%
Phosphorus 87mg 12%
Vitamin B2 0.141mg 11%
Fiber 2.5g 0.1g 10%
Vitamin B12 0.24µg 10%
Protein 7.5g 3.29g 8%
Iron 0.9mg 0.37mg 7%
Vitamin B5 0.288mg 6%
Vitamin B1 0.075mg 6%
Vitamin A 46µg 5%
Vitamin D 0.8µg 4%
Potassium 130mg 4%
Vitamin D 34IU 4%
Vitamin B6 0.035mg 3%
Vitamin B3 0.443mg 3%
Selenium 1.9µg 3%
Sodium 38mg 109mg 3%
Zinc 0.38mg 3%
Magnesium 13mg 3%
Copper 0.018mg 2%
Manganese 0.057mg 2%
Folate 4µg 1%
Monounsaturated fat 0.441g 1%
Vitamin C 0mg 0.7mg 1%
Cholesterol 10mg 6mg 1%
Calcium 100mg 105mg 1%
Net carbs 57.5g 20.71g N/A
Sugar 52.5g N/A
Trans fat 0.16g N/A
Polyunsaturated fat 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +128%
Contains more FatsFats +1587.1%
Contains more CarbsCarbs +188.3%
Contains more OtherOther +150%
Contains more WaterWater +2432.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.