Chunky bar vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between chunky bar and rice pudding?
- The amount of fats, carbs, protein, fiber, and iron in chunky bar is higher than in rice pudding.
- Chunky bar's daily need coverage for saturated fat is 58% more.
- Rice pudding contains 25 times less fiber than chunky bar. Chunky bar contains 2.5g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less saturated fat.
We used Candies, NESTLE, CHUNKY Bar and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +143.2% |
| Contains less SodiumSodium | -65.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 0.967g | 52% |
| Fats | 27.5g | 1.63g | 40% |
| Calories | 475kcal | 111kcal | 18% |
| Carbs | 60g | 20.81g | 13% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Fiber | 2.5g | 0.1g | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Protein | 7.5g | 3.29g | 8% |
| Iron | 0.9mg | 0.37mg | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D* | 34 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 130mg | 4% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Sodium | 38mg | 109mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Copper | 0.018mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 10mg | 6mg | 1% |
| Calcium | 100mg | 105mg | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Protein per 100 calories | 1.6g | 3g | N/A |
| Calories per 10 g protein | 633kcal | 337kcal | N/A |
| Weight per 100 calories | 21g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.52 | N/A |
| Net carbs | 57.5g | 20.71g | N/A |
| Sugar | 52.5g | N/A | |
| Trans fat | 0.16g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +1587.1% |
| Contains more CarbsCarbs | +188.3% |
| Contains more WaterWater | +2432.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
