Chunky bar vs. Twizzlers — In-Depth Nutrition Comparison

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Differences between chunky bar and twizzlers

Twizzlers contain less calcium, iron, and fiber than chunky bar.
Chunky bar's daily need coverage for saturated fat is 60% higher.
Twizzlers contain 13 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while twizzlers contain 8mg.
The amount of saturated fat in twizzlers is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Twizzlers

Contains more CalciumCalcium	+1150%
Contains more IronIron	+221.4%
Contains less SodiumSodium	-80.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Twizzlers

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0.54g	54%
Fats	27.5g	2.64g	38%
Protein	7.5g	2.3g	10%
Calcium	100mg	8mg	9%
Iron	0.9mg	0.28mg	8%
Fiber	2.5g	0.6g	8%
Sodium	38mg	195mg	7%
Calories	475kcal	347kcal	6%
Carbs	60g	79.37g	6%
Monounsaturated fat		1.88g	5%
Cholesterol	10mg	0mg	3%
Phosphorus		24mg	3%
Potassium		37mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	57.5g	78.77g	N/A
Sugar	52.5g	51.35g	N/A
Trans fat	0.16g		N/A