Chunky bar vs. Twizzlers — In-Depth Nutrition Comparison

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Differences between chunky bar and twizzlers

Chunky bar has more fats, protein, calcium, iron, and fiber, while twizzlers have more carbs.
Chunky bar's daily need coverage for saturated fat is 60% higher.
Twizzlers contain 13 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while twizzlers contain 8mg.
The amount of saturated fat in twizzlers is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Twizzlers

Contains more CalciumCalcium	+1150%
Contains more IronIron	+221.4%
Contains less SodiumSodium	-80.5%

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Twizzlers

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0.54g	54%
Fats	27.5g	2.64g	38%
Protein	7.5g	2.3g	10%
Calcium	100mg	8mg	9%
Iron	0.9mg	0.28mg	8%
Fiber	2.5g	0.6g	8%
Sodium	38mg	195mg	7%
Calories	475kcal	347kcal	6%
Carbs	60g	79.37g	6%
Monounsaturated fat		1.88g	5%
Cholesterol	10mg	0mg	3%
Phosphorus		24mg	3%
Potassium		37mg	1%
Polyunsaturated fat		0.14g	1%
Protein per 100 calories	1.6g	0.66g	N/A
Calories per 10 g protein	633kcal	1509kcal	N/A
Weight per 100 calories	21g	29g	N/A
Unsaturated / Saturated Fat ratio	0	3.7	N/A
Net carbs	57.5g	78.77g	N/A
Sugar	52.5g	51.35g	N/A
Trans fat	0.16g		N/A