Chunky Beef Soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between chunky Beef Soup and chicken vegetable soup

Chicken vegetable soup contains less iron, copper, zinc, and vitamin B12 than chunky Beef Soup.
Chicken vegetable soup has 5 times less zinc than chunky Beef Soup. Chunky Beef Soup has 1.1mg of zinc, while chicken vegetable soup has 0.22mg.
Chicken vegetable soup is lower in sodium.

Food types used in this article are Soup, chunky beef, canned, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky Beef Soup

Chicken vegetable soup

Contains more IronIron	+288%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+42.9%
Contains more ManganeseManganese	+78.6%

Contains more MagnesiumMagnesium	+300%
Contains less SodiumSodium	-32.2%
Contains more SeleniumSelenium	+20%

~equal in Calcium ~14mg

~equal in Potassium ~133mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky Beef Soup

Chicken vegetable soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B3Vitamin B3	+24.4%
Contains more Vitamin B12Vitamin B12	+136.4%
Contains more Vitamin KVitamin K	+40.9%

Contains more Vitamin B2Vitamin B2	+55.6%
Contains more Vitamin B5Vitamin B5	+17.8%
Contains more Vitamin B6Vitamin B6	+30.9%
Contains more FolateFolate	+116.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~52µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.97mg	0.25mg	9%
Copper	0.1mg	0.023mg	9%
Zinc	1.1mg	0.22mg	8%
Vitamin B12	0.26µg	0.11µg	6%
Sodium	338mg	229mg	5%
Protein	3.97g	1.97g	4%
Vitamin C	2.9mg	0mg	3%
Vitamin B2	0.063mg	0.098mg	3%
Calories	66kcal	33kcal	2%
Carbs	10.08g	4.68g	2%
Phosphorus	50mg	35mg	2%
Manganese	0.1mg	0.056mg	2%
Folate	6µg	13µg	2%
Saturated fat	0.554g	0.121g	2%
Fats	1.11g	0.73g	1%
Cholesterol	6mg	3mg	1%
Magnesium	2mg	8mg	1%
Fiber	0.6g	0.9g	1%
Starch		2.7g	1%
Selenium	2.5µg	3µg	1%
Vitamin B1	0.024mg	0.017mg	1%
Vitamin B3	1.127mg	0.906mg	1%
Vitamin B5	0.18mg	0.212mg	1%
Vitamin B6	0.055mg	0.072mg	1%
Vitamin K	3.1µg	2.2µg	1%
Monounsaturated fat	0.465g	0.158g	1%
Polyunsaturated fat	0.047g	0.134g	1%
Omega-3 (ALA)		0.01g	1%
Omega-6 (Linoleic acid)		0.12g	1%
Protein per 100 calories	6g	6g	N/A
Calories per 10 g protein	166kcal	168kcal	N/A
Weight per 100 calories	152g	303g	N/A
Net carbs	9.48g	3.78g	N/A
Calcium	13mg	14mg	0%
Potassium	140mg	133mg	0%
Sugar	0.67g	1.01g	N/A
Vitamin A	54µg	52µg	0%
Vitamin E	0.28mg	0.24mg	0%
Choline	10.2mg	7.7mg	0%
Tryptophan	0.047mg	0.02mg	0%
Threonine	0.194mg	0.057mg	0%
Isoleucine	0.247mg	0.07mg	0%
Leucine	0.374mg	0.127mg	0%
Lysine	0.387mg	0.099mg	0%
Methionine	0.103mg	0.037mg	0%
Phenylalanine	0.201mg	0.06mg	0%
Valine	0.265mg	0.08mg	0%
Histidine	0.115mg	0.05mg	0%
Fructose		0.27g	0%