Chunky Beef Soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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The main differences between chunky Beef Soup and chicken vegetable soup
- Chicken vegetable soup contains less iron, copper, zinc, and vitamin B12 than chunky Beef Soup.
- Chicken vegetable soup has 5 times less zinc than chunky Beef Soup. Chunky Beef Soup has 1.1mg of zinc, while chicken vegetable soup has 0.22mg.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, chunky beef, canned, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +288% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +78.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -32.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin KVitamin K | +40.9% |
| Contains more CholineCholine | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.97mg | 0.25mg | 9% |
| Copper | 0.1mg | 0.023mg | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Vitamin B12 | 0.26µg | 0.11µg | 6% |
| Sodium | 338mg | 229mg | 5% |
| Protein | 3.97g | 1.97g | 4% |
| Vitamin B2 | 0.063mg | 0.098mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Saturated fat | 0.554g | 0.121g | 2% |
| Folate | 6µg | 13µg | 2% |
| Manganese | 0.1mg | 0.056mg | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Calories | 66kcal | 33kcal | 2% |
| Carbs | 10.08g | 4.68g | 2% |
| Fiber | 0.6g | 0.9g | 1% |
| Starch | 2.7g | 1% | |
| Polyunsaturated fat | 0.047g | 0.134g | 1% |
| Monounsaturated fat | 0.465g | 0.158g | 1% |
| Fats | 1.11g | 0.73g | 1% |
| Vitamin K | 3.1µg | 2.2µg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Selenium | 2.5µg | 3µg | 1% |
| Vitamin B1 | 0.024mg | 0.017mg | 1% |
| Cholesterol | 6mg | 3mg | 1% |
| Vitamin B3 | 1.127mg | 0.906mg | 1% |
| Vitamin B5 | 0.18mg | 0.212mg | 1% |
| Vitamin B6 | 0.055mg | 0.072mg | 1% |
| Net carbs | 9.48g | 3.78g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Potassium | 140mg | 133mg | 0% |
| Sugar | 0.67g | 1.01g | N/A |
| Vitamin E | 0.28mg | 0.24mg | 0% |
| Vitamin A | 54µg | 52µg | 0% |
| Choline | 10.2mg | 7.7mg | 0% |
| Tryptophan | 0.047mg | 0.02mg | 0% |
| Threonine | 0.194mg | 0.057mg | 0% |
| Isoleucine | 0.247mg | 0.07mg | 0% |
| Leucine | 0.374mg | 0.127mg | 0% |
| Lysine | 0.387mg | 0.099mg | 0% |
| Methionine | 0.103mg | 0.037mg | 0% |
| Phenylalanine | 0.201mg | 0.06mg | 0% |
| Valine | 0.265mg | 0.08mg | 0% |
| Histidine | 0.115mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +101.5% |
| Contains more FatsFats | +52.1% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +59.6% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +185.1% |
