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  6. Cinnamon roll vs. Almond butter

Cinnamon roll vs. Almond butter — In-Depth Nutrition Comparison

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How are cinnamon roll and almond butter different?

  • Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, iron, and zinc than cinnamon roll.
  • Daily need coverage for vitamin E for almond butter is 154% higher.
  • Cinnamon roll contains 3 times more saturated fat than almond butter. While cinnamon roll contains 12.649g of saturated fat, almond butter contains only 4.152g.

Cinnamon buns, frosted (includes honey buns) and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Cinnamon roll vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +441.7%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +89.6%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +154.7%
Contains more CopperCopper +1406.5%
Contains more ZincZinc +520.8%
Contains more PhosphorusPhosphorus +287.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +629.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +414.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.8%
Contains more Vitamin EVitamin E +2005.2%
Contains more Vitamin B2Vitamin B2 +580.4%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more CholineCholine +391.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.318mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Almond butter DV% diff.
Vitamin E 1.15mg 24.21mg 154%
Copper 0.062mg 0.934mg 97%
Manganese 0.292mg 2.131mg 80%
Polyunsaturated fat 3.676g 13.613g 66%
Magnesium 14mg 279mg 63%
Vitamin B2 0.138mg 0.939mg 62%
Monounsaturated fat 8.723g 32.445g 59%
Phosphorus 131mg 508mg 54%
Fats 26.61g 55.5g 44%
Saturated fat 12.649g 4.152g 39%
Fiber 1.2g 10.3g 36%
Protein 4.45g 20.96g 33%
Iron 1.37mg 3.49mg 27%
Zinc 0.53mg 3.29mg 25%
Selenium 13µg 2.4µg 19%
Potassium 102mg 748mg 19%
Calcium 183mg 347mg 16%
Vitamin B1 0.211mg 0.041mg 14%
Sodium 305mg 7mg 13%
Vitamin K 15.2µg 0µg 13%
Carbs 48.6g 18.82g 10%
Choline 10.6mg 52.1mg 8%
Calories 452kcal 614kcal 8%
Starch 16.39g 0.08g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.404mg 3.155mg 5%
Vitamin B6 0.038mg 0.103mg 5%
Folate 72µg 53µg 5%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 8.52g N/A
Sugar 25.7g 4.43g N/A
Vitamin B5 0.337mg 0.318mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.159mg 0%
Threonine 0.176mg 0.555mg 0%
Isoleucine 0.226mg 0.813mg 0%
Leucine 0.41mg 1.483mg 0%
Lysine 0.215mg 0.612mg 0%
Methionine 0.104mg 0.122mg 0%
Phenylalanine 0.264mg 1.149mg 0%
Valine 0.255mg 0.937mg 0%
Histidine 0.126mg 0.55mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +158.2%
Contains more WaterWater +1057.3%
Contains more ProteinProtein +371%
Contains more FatsFats +108.6%
Contains more OtherOther +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +271.9%
Contains more Poly. FatPolyunsaturated fat +270.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +20387.5%
Contains more SucroseSucrose +363.4%
Contains more GlucoseGlucose +15150%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +1942.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.