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  6. Cinnamon roll vs. Apple strudel

Cinnamon roll vs. Apple strudel — In-Depth Nutrition Comparison

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How are cinnamon roll and apple strudel different?

  • Cinnamon roll is higher than apple strudel in calcium, vitamin B1, phosphorus, vitamin B3, selenium, iron, folate, vitamin K, and vitamin B2.
  • Cinnamon roll covers your daily need for saturated fat, 53% more than apple strudel.
  • Cinnamon roll contains 12 times more calcium than apple strudel. Cinnamon roll contains 183mg of calcium, while apple strudel contains 15mg.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index (59) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Strudel, apple types were used in this article.

Infographic

Cinnamon roll vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1120%
Contains more IronIron +226.2%
Contains more CopperCopper +106.7%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +297%
Contains more ManganeseManganese +53.7%
Contains more SeleniumSelenium +113.1%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +452%
Contains more Vitamin B3Vitamin B3 +628.5%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin KVitamin K +424.1%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more CholineCholine +64.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Apple strudel DV% diff.
Saturated fat 12.649g 2.044g 48%
Fats 26.61g 11.2g 24%
Calcium 183mg 15mg 17%
Vitamin B1 0.211mg 0.04mg 14%
Phosphorus 131mg 33mg 14%
Monounsaturated fat 8.723g 3.267g 14%
Selenium 13µg 6.1µg 13%
Vitamin B3 2.404mg 0.33mg 13%
Iron 1.37mg 0.42mg 12%
Polyunsaturated fat 3.676g 5.315g 11%
Folate 72µg 28µg 11%
Vitamin K 15.2µg 2.9µg 10%
Vitamin B2 0.138mg 0.025mg 9%
Calories 452kcal 274kcal 9%
Lysine 0.215mg 153mg 7%
Starch 16.39g 7%
Sodium 305mg 135mg 7%
Manganese 0.292mg 0.19mg 4%
Fiber 1.2g 2.2g 4%
Copper 0.062mg 0.03mg 4%
Zinc 0.53mg 0.19mg 3%
Vitamin B12 0.16µg 0.22µg 3%
Carbs 48.6g 41.1g 3%
Vitamin E 1.15mg 1.42mg 2%
Protein 4.45g 3.3g 2%
Vitamin C 0.3mg 1.7mg 2%
Choline 10.6mg 17.4mg 1%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.27mg 1%
Vitamin B6 0.038mg 0.046mg 1%
Magnesium 14mg 9mg 1%
Vitamin A 0µg 6µg 1%
Potassium 102mg 149mg 1%
Net carbs 47.4g 38.9g N/A
Cholesterol 5mg 6mg 0%
Sugar 25.7g 25.75g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.039mg 0%
Threonine 0.176mg 0.119mg 0%
Isoleucine 0.226mg 0.147mg 0%
Leucine 0.41mg 0.257mg 0%
Methionine 0.104mg 0.067mg 0%
Phenylalanine 0.264mg 0.151mg 0%
Valine 0.255mg 0.164mg 0%
Histidine 0.126mg 0.076mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +137.6%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +51.1%
Contains more WaterWater +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +167%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.