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  6. Cinnamon roll vs. Apple strudel

Cinnamon roll vs. Apple strudel — In-Depth Nutrition Comparison

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How are Cinnamon roll and Apple strudel different?

  • Cinnamon roll is higher than Apple strudel in Calcium, Vitamin B1, Phosphorus, Vitamin B3, Selenium, Iron, Folate, Vitamin K, and Vitamin B2.
  • Cinnamon roll covers your daily need of Saturated Fat 53% more than Apple strudel.
  • Cinnamon roll contains 12 times more Calcium than Apple strudel. Cinnamon roll contains 183mg of Calcium, while Apple strudel contains 15mg.
  • Apple strudel is lower in Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Strudel, apple types were used in this article.

Infographic

Cinnamon roll vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1120%
Contains more IronIron +226.2%
Contains more CopperCopper +106.7%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +297%
Contains more ManganeseManganese +53.7%
Contains more SeleniumSelenium +113.1%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +452%
Contains more Vitamin B3Vitamin B3 +628.5%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin KVitamin K +424.1%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more CholineCholine +64.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +137.6%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +51.1%
Contains more WaterWater +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated Fat +167%
Contains less Sat. FatSaturated Fat -83.8%
Contains more Poly. FatPolyunsaturated fat +44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Apple strudel Opinion
Calories 452kcal 274kcal Cinnamon roll
Protein 4.45g 3.3g Cinnamon roll
Fats 26.61g 11.2g Cinnamon roll
Vitamin C 0.3mg 1.7mg Apple strudel
Net carbs 47.4g 38.9g Cinnamon roll
Carbs 48.6g 41.1g Cinnamon roll
Cholesterol 5mg 6mg Cinnamon roll
Magnesium 14mg 9mg Cinnamon roll
Calcium 183mg 15mg Cinnamon roll
Potassium 102mg 149mg Apple strudel
Iron 1.37mg 0.42mg Cinnamon roll
Sugar 25.7g 25.75g Cinnamon roll
Fiber 1.2g 2.2g Apple strudel
Copper 0.062mg 0.03mg Cinnamon roll
Zinc 0.53mg 0.19mg Cinnamon roll
Starch 16.39g Cinnamon roll
Phosphorus 131mg 33mg Cinnamon roll
Sodium 305mg 135mg Apple strudel
Vitamin A 2IU 30IU Apple strudel
Vitamin A 0µg 6µg Apple strudel
Vitamin E 1.15mg 1.42mg Apple strudel
Manganese 0.292mg 0.19mg Cinnamon roll
Selenium 13µg 6.1µg Cinnamon roll
Vitamin B1 0.211mg 0.04mg Cinnamon roll
Vitamin B2 0.138mg 0.025mg Cinnamon roll
Vitamin B3 2.404mg 0.33mg Cinnamon roll
Vitamin B5 0.337mg 0.27mg Cinnamon roll
Vitamin B6 0.038mg 0.046mg Apple strudel
Vitamin B12 0.16µg 0.22µg Apple strudel
Vitamin K 15.2µg 2.9µg Cinnamon roll
Folate 72µg 28µg Cinnamon roll
Trans Fat 0.295g Apple strudel
Choline 10.6mg 17.4mg Apple strudel
Saturated Fat 12.649g 2.044g Apple strudel
Monounsaturated Fat 8.723g 3.267g Cinnamon roll
Polyunsaturated fat 3.676g 5.315g Apple strudel
Tryptophan 0.068mg 0.039mg Cinnamon roll
Threonine 0.176mg 0.119mg Cinnamon roll
Isoleucine 0.226mg 0.147mg Cinnamon roll
Leucine 0.41mg 0.257mg Cinnamon roll
Lysine 0.215mg 153mg Apple strudel
Methionine 0.104mg 0.067mg Cinnamon roll
Phenylalanine 0.264mg 0.151mg Cinnamon roll
Valine 0.255mg 0.164mg Cinnamon roll
Histidine 0.126mg 0.076mg Cinnamon roll
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - DHA 0g 0.001g Apple strudel
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
12%
Apple strudel
Minerals Daily Need Coverage Score
37%
Cinnamon roll
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 0.050000000000001g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 10.605g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.