Cinnamon roll vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and balsamic vinegar
- Balsamic vinegar has less phosphorus, calcium, iron, and manganese than cinnamon roll.
- Cinnamon roll covers your daily need for saturated fat, 63% more than balsamic vinegar.
- Cinnamon roll has 13 times more sodium than balsamic vinegar. While cinnamon roll has 305mg of sodium, balsamic vinegar has only 23mg.
- Balsamic vinegar has less saturated fat.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +577.8% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains more ManganeseManganese | +122.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 0g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 452kcal | 88kcal | 18% |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Phosphorus | 131mg | 19mg | 16% |
| Calcium | 183mg | 27mg | 16% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 23mg | 12% |
| Carbs | 48.6g | 17.03g | 11% |
| Vitamin B2 | 0.138mg | 11% | |
| Fructose | 1.11g | 7.38g | 8% |
| Protein | 4.45g | 0.49g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Iron | 1.37mg | 0.72mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Manganese | 0.292mg | 0.131mg | 7% |
| Starch | 16.39g | 7% | |
| Fiber | 1.2g | 5% | |
| Zinc | 0.53mg | 0.08mg | 4% |
| Copper | 0.062mg | 0.026mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 17.03g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 102mg | 112mg | 0% |
| Sugar | 25.7g | 14.95g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +808.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.4% |
| Contains more WaterWater | +302.8% |
| Contains more OtherOther | +343.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +148.2% |
| Contains more FructoseFructose | +564.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
