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  6. Cinnamon roll vs. Balsamic vinegar

Cinnamon roll vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Balsamic vinegar

  • Balsamic vinegar has less Phosphorus, Calcium, Iron, and Manganese than Cinnamon roll.
  • Cinnamon roll covers your daily need of Saturated Fat 63% more than Balsamic vinegar.
  • Cinnamon roll has 13 times more Sodium than Balsamic vinegar. While Cinnamon roll has 305mg of Sodium, Balsamic vinegar has only 23mg.
  • Balsamic vinegar has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Vinegar, balsamic.

Infographic

Cinnamon roll vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +577.8%
Contains more Iron +90.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +589.5%
Contains more Zinc +562.5%
Contains more Copper +138.5%
Contains more Manganese +122.9%
Contains less Sodium -92.5%
Equal in Potassium - 112
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +577.8%
Contains more Iron +90.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +589.5%
Contains more Zinc +562.5%
Contains more Copper +138.5%
Contains more Manganese +122.9%
Contains less Sodium -92.5%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
12
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +808.2%
Contains more Fats +∞%
Contains more Carbs +185.4%
Contains more Water +302.8%
Contains more Other +343.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +808.2%
Contains more Fats +∞%
Contains more Carbs +185.4%
Contains more Water +302.8%
Contains more Other +343.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +148.2%
Contains more Fructose +564.9%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Balsamic vinegar
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +148.2%
Contains more Fructose +564.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Balsamic vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Balsamic vinegar Opinion
Net carbs 47.4g 17.03g Cinnamon roll
Protein 4.45g 0.49g Cinnamon roll
Fats 26.61g 0g Cinnamon roll
Carbs 48.6g 17.03g Cinnamon roll
Calories 452kcal 88kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g 7.38g Balsamic vinegar
Sugar 25.7g 14.95g Balsamic vinegar
Fiber 1.2g Cinnamon roll
Calcium 183mg 27mg Cinnamon roll
Iron 1.37mg 0.72mg Cinnamon roll
Magnesium 14mg 12mg Cinnamon roll
Phosphorus 131mg 19mg Cinnamon roll
Potassium 102mg 112mg Balsamic vinegar
Sodium 305mg 23mg Balsamic vinegar
Zinc 0.53mg 0.08mg Cinnamon roll
Copper 0.062mg 0.026mg Cinnamon roll
Manganese 0.292mg 0.131mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg Cinnamon roll
Vitamin B2 0.138mg Cinnamon roll
Vitamin B3 2.404mg Cinnamon roll
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg Cinnamon roll
Folate 72µg Cinnamon roll
Vitamin B12 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg Balsamic vinegar
Trans Fat 0.295g 0g Balsamic vinegar
Saturated Fat 12.649g 0g Balsamic vinegar
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g Cinnamon roll
Polyunsaturated fat 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
37%
Cinnamon roll
9%
Balsamic vinegar

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 10.75g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 12.649g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.