Cinnamon roll vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Significant differences between cinnamon roll and bockwurst
- Cinnamon roll has more calcium and folate; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B6, vitamin B3, and zinc.
- Bockwurst covers your daily vitamin K needs 46% more than cinnamon roll.
- Bockwurst has 4 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while bockwurst has 41mg.
- Bockwurst contains less saturated fat.
- Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +346.3% |
| Contains more IronIron | +19.1% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +70.8% |
| Contains more SeleniumSelenium | +15% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +202.6% |
| Contains more FolateFolate | +323.5% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +894.7% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +361.8% |
| Contains more CholineCholine | +337.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.068mg | 153mg | 55% |
| Vitamin K | 15.2µg | 70.2µg | 46% |
| Cholesterol | 5mg | 93mg | 29% |
| Vitamin B12 | 0.16µg | 0.86µg | 29% |
| Vitamin B6 | 0.038mg | 0.378mg | 26% |
| Vitamin B3 | 2.404mg | 5.616mg | 20% |
| Sodium | 305mg | 756mg | 20% |
| Protein | 4.45g | 14.03g | 19% |
| Carbs | 48.6g | 2.95g | 15% |
| Calcium | 183mg | 41mg | 14% |
| Folate | 72µg | 17µg | 14% |
| Zinc | 0.53mg | 2.07mg | 14% |
| Monounsaturated fat | 8.723g | 13.138g | 11% |
| Saturated fat | 12.649g | 10.256g | 11% |
| Vitamin B5 | 0.337mg | 0.891mg | 11% |
| Polyunsaturated fat | 3.676g | 2.328g | 9% |
| Calories | 452kcal | 301kcal | 8% |
| Starch | 16.39g | 0g | 7% |
| Choline | 10.6mg | 46.4mg | 7% |
| Vitamin B2 | 0.138mg | 0.233mg | 7% |
| Phosphorus | 131mg | 169mg | 5% |
| Vitamin E | 1.15mg | 0.38mg | 5% |
| Manganese | 0.292mg | 0.171mg | 5% |
| Potassium | 102mg | 270mg | 5% |
| Copper | 0.062mg | 0.1mg | 4% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Iron | 1.37mg | 1.15mg | 3% |
| Selenium | 13µg | 11.3µg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin B1 | 0.211mg | 0.193mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fiber | 1.2g | 1g | 1% |
| Fructose | 1.11g | 0.01g | 1% |
| Fats | 26.61g | 25.87g | 1% |
| Net carbs | 47.4g | 1.95g | N/A |
| Sugar | 25.7g | 1.33g | N/A |
| Trans fat | 0.295g | N/A | |
| Threonine | 0.176mg | 0.613mg | 0% |
| Isoleucine | 0.226mg | 0.677mg | 0% |
| Leucine | 0.41mg | 1.107mg | 0% |
| Lysine | 0.215mg | 1.166mg | 0% |
| Methionine | 0.104mg | 0.333mg | 0% |
| Phenylalanine | 0.264mg | 0.556mg | 0% |
| Valine | 0.255mg | 0.767mg | 0% |
| Histidine | 0.126mg | 0.513mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1547.5% |
| Contains more ProteinProtein | +215.3% |
| Contains more WaterWater | +187% |
| Contains more OtherOther | +97.1% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +30400% |
| Contains more FructoseFructose | +11000% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
