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  6. Cinnamon roll vs. Bratwurst

Cinnamon roll vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and bratwurst?

  • Cinnamon roll is richer in calcium, folate, and manganese, yet bratwurst is richer in vitamin B12, zinc, vitamin B1, and vitamin B6.
  • Bratwurst's daily need coverage for vitamin B12 is 105% higher.
  • Cinnamon roll has 26 times more calcium than bratwurst. Cinnamon roll has 183mg of calcium, while bratwurst has 7mg.
  • Bratwurst contains less saturated fat.
  • Bratwurst has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Cinnamon roll vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +2514.3%
Contains more IronIron +37%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +612.2%
Contains more PotassiumPotassium +177.5%
Contains more CopperCopper +29%
Contains more ZincZinc +366%
~equal in Magnesium ~15mg
~equal in Phosphorus ~130mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +1568.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bratwurst DV% diff.
Vitamin B12 0.16µg 2.67µg 105%
Saturated fat 12.649g 6.08g 30%
Sodium 305mg 848mg 24%
Cholesterol 5mg 78mg 24%
Calcium 183mg 7mg 18%
Zinc 0.53mg 2.47mg 18%
Folate 72µg 4µg 17%
Carbs 48.6g 2g 16%
Protein 4.45g 12.2g 16%
Polyunsaturated fat 3.676g 1.58g 14%
Vitamin B1 0.211mg 0.38mg 14%
Vitamin K 15.2µg 13%
Vitamin B6 0.038mg 0.2mg 12%
Manganese 0.292mg 0.041mg 11%
Calories 452kcal 297kcal 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.337mg 0.69mg 7%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.213mg 6%
Fiber 1.2g 0g 5%
Iron 1.37mg 1mg 5%
Potassium 102mg 283mg 5%
Vitamin B3 2.404mg 3.11mg 4%
Monounsaturated fat 8.723g 8g 2%
Copper 0.062mg 0.08mg 2%
Selenium 13µg 14.1µg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Fats 26.61g 26.34g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 2g N/A
Magnesium 14mg 15mg 0%
Sugar 25.7g 0g N/A
Phosphorus 131mg 130mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.107mg 0%
Threonine 0.176mg 0.465mg 0%
Isoleucine 0.226mg 0.485mg 0%
Leucine 0.41mg 0.81mg 0%
Lysine 0.215mg 0.903mg 0%
Methionine 0.104mg 0.364mg 0%
Phenylalanine 0.264mg 0.405mg 0%
Valine 0.255mg 0.464mg 0%
Histidine 0.126mg 0.395mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2330%
Contains more ProteinProtein +174.2%
Contains more WaterWater +198.5%
Contains more OtherOther +106.6%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Poly. FatPolyunsaturated fat +132.7%
Contains less Sat. FatSaturated fat -51.9%
~equal in Monounsaturated fat ~8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.