Cinnamon roll vs. Bread sticks — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and bread sticks

Cinnamon roll has more calcium; however, bread sticks have more selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and copper.
Daily need coverage for saturated fat for cinnamon roll is 56% higher.
Bread sticks have 8 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while bread sticks have 22mg.
Bread sticks are lower in saturated fat.
Bread sticks have a higher glycemic index than cinnamon roll.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Bread sticks, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Bread sticks

Contains more CalciumCalcium	+731.8%
Contains less SodiumSodium	-57.2%

Contains more MagnesiumMagnesium	+128.6%
Contains more PotassiumPotassium	+21.6%
Contains more IronIron	+212.4%
Contains more CopperCopper	+203.2%
Contains more ZincZinc	+66%
Contains more ManganeseManganese	+90.8%
Contains more SeleniumSelenium	+188.5%

~equal in Phosphorus ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Bread sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+13.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+590.9%

Contains more Vitamin B1Vitamin B1	+179.1%
Contains more Vitamin B2Vitamin B2	+300.7%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+60.2%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more FolateFolate	+125%
Contains more CholineCholine	+37.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	1.41g	51%
Selenium	13µg	37.5µg	45%
Iron	1.37mg	4.28mg	36%
Vitamin B2	0.138mg	0.553mg	32%
Vitamin B1	0.211mg	0.589mg	32%
Fats	26.61g	9.5g	26%
Folate	72µg	162µg	23%
Sodium	305mg	713mg	18%
Vitamin B3	2.404mg	5.281mg	18%
Calcium	183mg	22mg	16%
Protein	4.45g	12g	15%
Copper	0.062mg	0.188mg	14%
Monounsaturated fat	8.723g	3.568g	13%
Manganese	0.292mg	0.557mg	12%
Vitamin K	15.2µg	2.2µg	11%
Vitamin B12	0.16µg	0µg	7%
Starch	16.39g		7%
Fiber	1.2g	3g	7%
Carbs	48.6g	68.4g	7%
Magnesium	14mg	32mg	4%
Vitamin B5	0.337mg	0.54mg	4%
Vitamin B6	0.038mg	0.073mg	3%
Zinc	0.53mg	0.88mg	3%
Calories	452kcal	412kcal	2%
Cholesterol	5mg	0mg	2%
Vitamin E	1.15mg	1.01mg	1%
Fructose	1.11g		1%
Potassium	102mg	124mg	1%
Choline	10.6mg	14.6mg	1%
Phosphorus	131mg	121mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	65.4g	N/A
Sugar	25.7g	1.26g	N/A
Trans fat	0.295g		N/A
Polyunsaturated fat	3.676g	3.628g	0%
Tryptophan	0.068mg	0.139mg	0%
Threonine	0.176mg	0.338mg	0%
Isoleucine	0.226mg	0.458mg	0%
Leucine	0.41mg	0.835mg	0%
Lysine	0.215mg	0.281mg	0%
Methionine	0.104mg	0.212mg	0%
Phenylalanine	0.264mg	0.59mg	0%
Valine	0.255mg	0.516mg	0%
Histidine	0.126mg	0.258mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A