Cinnamon roll vs. Butter cookie — In-Depth Nutrition Comparison
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How are cinnamon roll and butter cookie different?
- Cinnamon roll is higher in calcium, vitamin K, and selenium; however, butter cookie is richer in vitamin A, copper, vitamin B2, vitamin B1, iron, and vitamin B12.
- Daily need coverage for cholesterol for butter cookie is 37% higher.
- Cinnamon roll contains 9 times more vitamin K than butter cookie. While cinnamon roll contains 15.2µg of vitamin K, butter cookie contains only 1.7µg.
- Cinnamon roll has less cholesterol.
- Cinnamon roll has a lower glycemic index (40) than butter cookie (55).
Cinnamon buns, frosted (includes honey buns) and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +531% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +54.8% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +222.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +98.3% |
| Contains more Vitamin KVitamin K | +794.1% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B2Vitamin B2 | +142.8% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +41.5% |
| Contains more WaterWater | +312.6% |
| Contains more ProteinProtein | +37.1% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains more Poly. FatPolyunsaturated fat | +274.3% |
| Contains less Sat. FatSaturated fat | -12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 5mg | 117mg | 37% |
| Polyunsaturated fat | 3.676g | 0.982g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Copper | 0.062mg | 0.2mg | 15% |
| Vitamin B2 | 0.138mg | 0.335mg | 15% |
| Calcium | 183mg | 29mg | 15% |
| Vitamin B1 | 0.211mg | 0.37mg | 13% |
| Fats | 26.61g | 18.8g | 12% |
| Iron | 1.37mg | 2.22mg | 11% |
| Vitamin K | 15.2µg | 1.7µg | 11% |
| Vitamin B12 | 0.16µg | 0.36µg | 8% |
| Monounsaturated fat | 8.723g | 5.522g | 8% |
| Selenium | 13µg | 8.4µg | 8% |
| Saturated fat | 12.649g | 11.051g | 7% |
| Carbs | 48.6g | 68.9g | 7% |
| Starch | 16.39g | 7% | |
| Manganese | 0.292mg | 0.17mg | 5% |
| Vitamin B3 | 2.404mg | 3.19mg | 5% |
| Phosphorus | 131mg | 102mg | 4% |
| Vitamin E | 1.15mg | 0.58mg | 4% |
| Protein | 4.45g | 6.1g | 3% |
| Vitamin B5 | 0.337mg | 0.488mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 72µg | 76µg | 1% |
| Choline | 10.6mg | 6.5mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 452kcal | 467kcal | 1% |
| Zinc | 0.53mg | 0.38mg | 1% |
| Sodium | 305mg | 282mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 68.1g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 102mg | 111mg | 0% |
| Sugar | 25.7g | 20.24g | N/A |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.084mg | 0% |
| Threonine | 0.176mg | 0.215mg | 0% |
| Isoleucine | 0.226mg | 0.277mg | 0% |
| Leucine | 0.41mg | 0.471mg | 0% |
| Lysine | 0.215mg | 0.308mg | 0% |
| Methionine | 0.104mg | 0.131mg | 0% |
| Phenylalanine | 0.264mg | 0.299mg | 0% |
| Valine | 0.255mg | 0.315mg | 0% |
| Histidine | 0.126mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.002g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
37%
34%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 112mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 5.46g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 1.598g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.