Cinnamon roll vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between cinnamon roll and caesar salad
- Cinnamon roll has more vitamin K, while caesar salad has more selenium, phosphorus, vitamin B1, vitamin B2, iron, vitamin B12, zinc, and vitamin A.
- Cinnamon roll's daily need coverage for saturated fat is 42% higher.
- Caesar salad contains 3 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while caesar salad contains 5.9µg.
- The amount of saturated fat in caesar salad is lower.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more SeleniumSelenium | +141.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +157.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 4.206g | 38% |
| Selenium | 13µg | 31.4µg | 33% |
| Fats | 26.61g | 9.54g | 26% |
| Folate | 72µg | 18% | |
| Protein | 4.45g | 13.39g | 18% |
| Monounsaturated fat | 8.723g | 2.38g | 16% |
| Polyunsaturated fat | 3.676g | 1.461g | 15% |
| Vitamin B1 | 0.211mg | 0.377mg | 14% |
| Phosphorus | 131mg | 231mg | 14% |
| Vitamin B2 | 0.138mg | 0.297mg | 12% |
| Iron | 1.37mg | 2.34mg | 12% |
| Vitamin B12 | 0.16µg | 0.4µg | 10% |
| Zinc | 0.53mg | 1.61mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Calories | 452kcal | 265kcal | 9% |
| Vitamin K | 15.2µg | 5.9µg | 8% |
| Copper | 0.062mg | 0.126mg | 7% |
| Cholesterol | 5mg | 24mg | 6% |
| Carbs | 48.6g | 31.5g | 6% |
| Sodium | 305mg | 454mg | 6% |
| Vitamin B3 | 2.404mg | 3.237mg | 5% |
| Calcium | 183mg | 233mg | 5% |
| Vitamin E | 1.15mg | 0.61mg | 4% |
| Starch | 16.39g | 25.29g | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Magnesium | 14mg | 28mg | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin B5 | 0.337mg | 0.447mg | 2% |
| Potassium | 102mg | 170mg | 2% |
| Choline | 10.6mg | 2% | |
| Manganese | 0.292mg | 0.321mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 29.8g | N/A |
| Sugar | 25.7g | 4.02g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.15mg | 0% |
| Threonine | 0.176mg | 0.393mg | 0% |
| Isoleucine | 0.226mg | 0.547mg | 0% |
| Leucine | 0.41mg | 1.137mg | 0% |
| Lysine | 0.215mg | 0.523mg | 0% |
| Methionine | 0.104mg | 0.3mg | 0% |
| Phenylalanine | 0.264mg | 0.717mg | 0% |
| Valine | 0.255mg | 0.7mg | 0% |
| Histidine | 0.126mg | 0.36mg | 0% |
| Fructose | 1.11g | 1.13g | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | 0.155g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +54.3% |
| Contains more ProteinProtein | +200.9% |
| Contains more WaterWater | +128.6% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +266.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +211.2% |
| Contains more StarchStarch | +54.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.13g
