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  6. Cinnamon roll vs. Cervelat

Cinnamon roll vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Cervelat

  • Cinnamon roll has more Folate, and Calcium, however, Cervelat has more Vitamin B12, Zinc, Vitamin C, Vitamin B6, Vitamin B2, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 223% more.
  • Cinnamon roll has 36 times more Folate than Cervelat. Cinnamon roll has 72µg of Folate, while Cervelat has 2µg.
  • Cinnamon roll is lower in Sodium.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cinnamon roll vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
5
Cervelat
Cervelat
Contains more Calcium +1933.3%
Contains more Phosphorus +18%
Contains less Sodium -76.5%
Contains more Iron +48.9%
Contains more Potassium +154.9%
Contains more Zinc +383%
Contains more Copper +141.9%
Contains more Selenium +56.2%
Equal in Magnesium - 14
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1933.3%
Contains more Phosphorus +18%
Contains less Sodium -76.5%
Contains more Iron +48.9%
Contains more Potassium +154.9%
Contains more Zinc +383%
Contains more Copper +141.9%
Contains more Selenium +56.2%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +422.7%
Contains more Vitamin B1 +40.7%
Contains more Folate +3500%
Contains more Vitamin K +1069.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +5433.3%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +3337.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +422.7%
Contains more Vitamin B1 +40.7%
Contains more Folate +3500%
Contains more Vitamin K +1069.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +5433.3%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +3337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
4
Cervelat
Cervelat
Contains more Carbs +1359.5%
Contains more Protein +292.1%
Contains more Fats +14.4%
Contains more Water +138%
Contains more Other +165.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +1359.5%
Contains more Protein +292.1%
Contains more Fats +14.4%
Contains more Water +138%
Contains more Other +165.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Cervelat
Cervelat
Contains more Polyunsaturated fat +206.3%
Contains more Monounsaturated Fat +48.7%
Equal in Saturated Fat - 11.51
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains more Polyunsaturated fat +206.3%
Contains more Monounsaturated Fat +48.7%
Equal in Saturated Fat - 11.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cervelat Opinion
Net carbs 47.4g 3.33g Cinnamon roll
Protein 4.45g 17.45g Cervelat
Fats 26.61g 30.43g Cervelat
Carbs 48.6g 3.33g Cinnamon roll
Calories 452kcal 362kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.85g Cervelat
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 9mg Cinnamon roll
Iron 1.37mg 2.04mg Cervelat
Magnesium 14mg 14mg
Phosphorus 131mg 111mg Cinnamon roll
Potassium 102mg 260mg Cervelat
Sodium 305mg 1300mg Cinnamon roll
Zinc 0.53mg 2.56mg Cervelat
Copper 0.062mg 0.15mg Cervelat
Manganese 0.292mg Cinnamon roll
Selenium 13µg 20.3µg Cervelat
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.22mg Cinnamon roll
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0.3mg 16.6mg Cervelat
Vitamin B1 0.211mg 0.15mg Cinnamon roll
Vitamin B2 0.138mg 0.33mg Cervelat
Vitamin B3 2.404mg 4.31mg Cervelat
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg 0.26mg Cervelat
Folate 72µg 2µg Cinnamon roll
Vitamin B12 0.16µg 5.5µg Cervelat
Vitamin K 15.2µg 1.3µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 74mg Cinnamon roll
Trans Fat 0.295g Cervelat
Saturated Fat 12.649g 11.51g Cervelat
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 12.97g Cervelat
Polyunsaturated fat 3.676g 1.2g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
87%
Cervelat
Minerals Daily Need Coverage Score
37%
Cinnamon roll
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 1.139g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.