Cinnamon roll vs. Cervelat — In-Depth Nutrition Comparison

Compare

Important differences between cinnamon roll and cervelat

Cinnamon roll has more folate and calcium; however, cervelat has more vitamin B12, zinc, vitamin C, vitamin B6, vitamin B2, and selenium.
Cervelat's daily need coverage for vitamin B12 is 223% more.
Cinnamon roll has 36 times more folate than cervelat. Cinnamon roll has 72µg of folate, while cervelat has 2µg.
Cinnamon roll is lower in sodium.
Cinnamon roll has a higher glycemic index than cervelat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cervelat

Contains more CalciumCalcium	+1933.3%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-76.5%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+154.9%
Contains more IronIron	+48.9%
Contains more CopperCopper	+141.9%
Contains more ZincZinc	+383%
Contains more SeleniumSelenium	+56.2%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cervelat

Contains more Vitamin EVitamin E	+422.7%
Contains more Vitamin B1Vitamin B1	+40.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1069.2%
Contains more FolateFolate	+3500%

Contains more Vitamin CVitamin C	+5433.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+139.1%
Contains more Vitamin B3Vitamin B3	+79.3%
Contains more Vitamin B6Vitamin B6	+584.2%
Contains more Vitamin B12Vitamin B12	+3337.5%
Contains more CholineCholine	+644.3%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	5.5µg	223%
Sodium	305mg	1300mg	43%
Protein	4.45g	17.45g	26%
Cholesterol	5mg	74mg	23%
Folate	72µg	2µg	18%
Zinc	0.53mg	2.56mg	18%
Vitamin C	0.3mg	16.6mg	18%
Polyunsaturated fat	3.676g	1.2g	17%
Calcium	183mg	9mg	17%
Vitamin B6	0.038mg	0.26mg	17%
Carbs	48.6g	3.33g	15%
Vitamin B2	0.138mg	0.33mg	15%
Selenium	13µg	20.3µg	13%
Manganese	0.292mg		13%
Vitamin K	15.2µg	1.3µg	12%
Vitamin B3	2.404mg	4.31mg	12%
Choline	10.6mg	78.9mg	12%
Monounsaturated fat	8.723g	12.97g	11%
Copper	0.062mg	0.15mg	10%
Iron	1.37mg	2.04mg	8%
Starch	16.39g		7%
Vitamin B5	0.337mg		7%
Vitamin E	1.15mg	0.22mg	6%
Vitamin D	0µg	1.1µg	6%
Vitamin D	0IU	44IU	6%
Fats	26.61g	30.43g	6%
Saturated fat	12.649g	11.51g	5%
Calories	452kcal	362kcal	5%
Vitamin B1	0.211mg	0.15mg	5%
Fiber	1.2g	0g	5%
Potassium	102mg	260mg	5%
Phosphorus	131mg	111mg	3%
Fructose	1.11g		1%
Net carbs	47.4g	3.33g	N/A
Magnesium	14mg	14mg	0%
Sugar	25.7g	0.85g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A