Cinnamon roll vs. Cervelat — In-Depth Nutrition Comparison
Compare
Important differences between cinnamon roll and cervelat
- Cinnamon roll has more folate and calcium; however, cervelat has more vitamin B12, zinc, vitamin C, vitamin B6, vitamin B2, and selenium.
- Cervelat's daily need coverage for vitamin B12 is 223% more.
- Cinnamon roll has 36 times more folate than cervelat. Cinnamon roll has 72µg of folate, while cervelat has 2µg.
- Cinnamon roll is lower in sodium.
- Cinnamon roll has a higher glycemic index than cervelat.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1933.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +383% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1069.2% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +584.2% |
| Contains more Vitamin B12Vitamin B12 | +3337.5% |
| Contains more CholineCholine | +644.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +1359.5% |
| Contains more ProteinProtein | +292.1% |
| Contains more FatsFats | +14.4% |
| Contains more WaterWater | +138% |
| Contains more OtherOther | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
~equal in
Saturated fat
~11.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 5.5µg | 223% |
| Sodium | 305mg | 1300mg | 43% |
| Protein | 4.45g | 17.45g | 26% |
| Cholesterol | 5mg | 74mg | 23% |
| Folate | 72µg | 2µg | 18% |
| Zinc | 0.53mg | 2.56mg | 18% |
| Vitamin C | 0.3mg | 16.6mg | 18% |
| Polyunsaturated fat | 3.676g | 1.2g | 17% |
| Calcium | 183mg | 9mg | 17% |
| Vitamin B6 | 0.038mg | 0.26mg | 17% |
| Carbs | 48.6g | 3.33g | 15% |
| Vitamin B2 | 0.138mg | 0.33mg | 15% |
| Selenium | 13µg | 20.3µg | 13% |
| Manganese | 0.292mg | 13% | |
| Vitamin K | 15.2µg | 1.3µg | 12% |
| Vitamin B3 | 2.404mg | 4.31mg | 12% |
| Choline | 10.6mg | 78.9mg | 12% |
| Monounsaturated fat | 8.723g | 12.97g | 11% |
| Copper | 0.062mg | 0.15mg | 10% |
| Iron | 1.37mg | 2.04mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin E | 1.15mg | 0.22mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fats | 26.61g | 30.43g | 6% |
| Saturated fat | 12.649g | 11.51g | 5% |
| Calories | 452kcal | 362kcal | 5% |
| Vitamin B1 | 0.211mg | 0.15mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 102mg | 260mg | 5% |
| Phosphorus | 131mg | 111mg | 3% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 3.33g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 25.7g | 0.85g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
82%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 995mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 1.139g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.