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Cinnamon roll vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and cervelat

  • Cinnamon roll has more folate and calcium; however, cervelat has more vitamin B12, zinc, vitamin C, vitamin B6, vitamin B2, and selenium.
  • Cervelat's daily need coverage for vitamin B12 is 223% more.
  • Cinnamon roll has 36 times more folate than cervelat. Cinnamon roll has 72µg of folate, while cervelat has 2µg.
  • Cinnamon roll is lower in sodium.
  • Cinnamon roll has a higher glycemic index than cervelat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cinnamon roll vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1933.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +48.9%
Contains more CopperCopper +141.9%
Contains more ZincZinc +383%
Contains more SeleniumSelenium +56.2%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +3337.5%
Contains more CholineCholine +644.3%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1359.5%
Contains more ProteinProtein +292.1%
Contains more FatsFats +14.4%
Contains more WaterWater +138%
Contains more OtherOther +165.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +206.3%
Contains more Mono. FatMonounsaturated fat +48.7%
~equal in Saturated fat ~11.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cervelat DV% diff.
Vitamin B12 0.16µg 5.5µg 223%
Sodium 305mg 1300mg 43%
Protein 4.45g 17.45g 26%
Cholesterol 5mg 74mg 23%
Folate 72µg 2µg 18%
Zinc 0.53mg 2.56mg 18%
Vitamin C 0.3mg 16.6mg 18%
Polyunsaturated fat 3.676g 1.2g 17%
Calcium 183mg 9mg 17%
Vitamin B6 0.038mg 0.26mg 17%
Carbs 48.6g 3.33g 15%
Vitamin B2 0.138mg 0.33mg 15%
Selenium 13µg 20.3µg 13%
Manganese 0.292mg 13%
Vitamin K 15.2µg 1.3µg 12%
Vitamin B3 2.404mg 4.31mg 12%
Choline 10.6mg 78.9mg 12%
Monounsaturated fat 8.723g 12.97g 11%
Copper 0.062mg 0.15mg 10%
Iron 1.37mg 2.04mg 8%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Vitamin E 1.15mg 0.22mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Fats 26.61g 30.43g 6%
Saturated fat 12.649g 11.51g 5%
Calories 452kcal 362kcal 5%
Vitamin B1 0.211mg 0.15mg 5%
Fiber 1.2g 0g 5%
Potassium 102mg 260mg 5%
Phosphorus 131mg 111mg 3%
Fructose 1.11g 1%
Net carbs 47.4g 3.33g N/A
Magnesium 14mg 14mg 0%
Sugar 25.7g 0.85g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
82%
Cervelat
Minerals Daily Need Coverage Score
37%
Cinnamon roll
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 995mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 1.139g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.