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  6. Cinnamon roll vs. Brunost

Cinnamon roll vs. Brunost — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon roll and brunost

  • Cinnamon roll has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, vitamin A, calcium, and vitamin B6.
  • Brunost covers your daily vitamin B2 needs 96% more than cinnamon roll.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Cheese, gjetost.

Infographic

Cinnamon roll vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +163.5%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +118.6%
Contains more PotassiumPotassium +1281.4%
Contains more CopperCopper +29%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +238.9%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +195.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +901.4%
Contains more Vitamin B5Vitamin B5 +894.4%
Contains more Vitamin B6Vitamin B6 +613.2%
Contains more Vitamin B12Vitamin B12 +1412.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Brunost DV% diff.
Vitamin B2 0.138mg 1.382mg 96%
Vitamin B12 0.16µg 2.42µg 94%
Vitamin B5 0.337mg 3.351mg 60%
Phosphorus 131mg 444mg 45%
Potassium 102mg 1409mg 38%
Vitamin A 0µg 334µg 37%
Saturated fat 12.649g 19.16g 30%
Cholesterol 5mg 94mg 30%
Calcium 183mg 400mg 22%
Vitamin B6 0.038mg 0.271mg 18%
Polyunsaturated fat 3.676g 0.938g 18%
Folate 72µg 5µg 17%
Magnesium 14mg 70mg 13%
Vitamin K 15.2µg 13%
Sodium 305mg 600mg 13%
Iron 1.37mg 0.52mg 11%
Manganese 0.292mg 0.04mg 11%
Protein 4.45g 9.65g 10%
Vitamin B3 2.404mg 0.813mg 10%
Vitamin B1 0.211mg 0.315mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Zinc 0.53mg 1.14mg 6%
Fiber 1.2g 0g 5%
Fats 26.61g 29.51g 4%
Selenium 13µg 14.5µg 3%
Choline 10.6mg 2%
Copper 0.062mg 0.08mg 2%
Monounsaturated fat 8.723g 7.879g 2%
Carbs 48.6g 42.65g 2%
Fructose 1.11g 1%
Calories 452kcal 466kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 42.65g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.135mg 0%
Threonine 0.176mg 0.393mg 0%
Isoleucine 0.226mg 0.519mg 0%
Leucine 0.41mg 0.992mg 0%
Lysine 0.215mg 0.814mg 0%
Methionine 0.104mg 0.318mg 0%
Phenylalanine 0.264mg 0.54mg 0%
Valine 0.255mg 0.765mg 0%
Histidine 0.126mg 0.293mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +14%
Contains more WaterWater +41.2%
Contains more ProteinProtein +116.9%
Contains more FatsFats +10.9%
Contains more OtherOther +249.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +291.9%
~equal in Monounsaturated fat ~7.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.