Cinnamon roll vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are cinnamon roll and parmigiano-Reggiano different?
- Cinnamon roll is richer in folate and vitamin B1, while parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and copper.
- Parmigiano-Reggiano covers your daily need for calcium, 93% more than cinnamon roll.
- Cinnamon roll contains 7 times more vitamin B1 than parmigiano-Reggiano. Cinnamon roll contains 0.211mg of vitamin B1, while parmigiano-Reggiano contains 0.029mg.
- Cinnamon roll is lower in sodium.
- Cinnamon roll has a higher glycemic index (40) than parmigiano-Reggiano (27).
Cinnamon buns, frosted (includes honey buns) and Cheese, parmesan, dry grated, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.2% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +243.5% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +506% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +630.2% |
| Contains more PhosphorusPhosphorus | +456.5% |
| Contains more SeleniumSelenium | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +576.5% |
| Contains more Vitamin B1Vitamin B1 | +627.6% |
| Contains more Vitamin B3Vitamin B3 | +2008.8% |
| Contains more Vitamin KVitamin K | +794.1% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +1312.5% |
| Contains more CholineCholine | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 183mg | 1109mg | 93% |
| Vitamin B12 | 0.16µg | 2.26µg | 88% |
| Phosphorus | 131mg | 729mg | 85% |
| Sodium | 305mg | 1529mg | 53% |
| Protein | 4.45g | 20g | 31% |
| Zinc | 0.53mg | 3.87mg | 30% |
| Cholesterol | 5mg | 88mg | 28% |
| Vitamin B2 | 0.138mg | 0.486mg | 27% |
| Polyunsaturated fat | 3.676g | 0.462g | 21% |
| Copper | 0.062mg | 0.238mg | 20% |
| Vitamin A | 0µg | 160µg | 18% |
| Folate | 72µg | 10µg | 16% |
| Carbs | 48.6g | 1.37g | 16% |
| Vitamin B1 | 0.211mg | 0.029mg | 15% |
| Vitamin B3 | 2.404mg | 0.114mg | 14% |
| Vitamin K | 15.2µg | 1.7µg | 11% |
| Fats | 26.61g | 20g | 10% |
| Selenium | 13µg | 17.7µg | 9% |
| Manganese | 0.292mg | 0.085mg | 9% |
| Calories | 452kcal | 265kcal | 9% |
| Vitamin E | 1.15mg | 0.17mg | 7% |
| Monounsaturated fat | 8.723g | 6.098g | 7% |
| Starch | 16.39g | 7% | |
| Iron | 1.37mg | 0.9mg | 6% |
| Magnesium | 14mg | 38mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 12.649g | 13.317g | 3% |
| Choline | 10.6mg | 20.7mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fructose | 1.11g | 1% | |
| Potassium | 102mg | 125mg | 1% |
| Vitamin B6 | 0.038mg | 0.049mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 1.37g | N/A |
| Sugar | 25.7g | 0g | N/A |
| Vitamin B5 | 0.337mg | 0.325mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.24mg | 0% |
| Threonine | 0.176mg | 1.519mg | 0% |
| Isoleucine | 0.226mg | 1.2mg | 0% |
| Leucine | 0.41mg | 2.983mg | 0% |
| Lysine | 0.215mg | 2.459mg | 0% |
| Methionine | 0.104mg | 0.369mg | 0% |
| Phenylalanine | 0.264mg | 1.604mg | 0% |
| Valine | 0.255mg | 1.498mg | 0% |
| Histidine | 0.126mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +33.1% |
| Contains more CarbsCarbs | +3447.4% |
| Contains more ProteinProtein | +349.4% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +490.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +695.7% |
~equal in
Saturated fat
~13.317g
