Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Cherimoya

Cinnamon roll vs. Cherimoya — In-Depth Nutrition Comparison

Compare

What are the main differences between cinnamon roll and cherimoya?

  • Cinnamon roll is richer in calcium, phosphorus, iron, folate, vitamin B3, and vitamin B1, yet cherimoya is richer in vitamin B6 and vitamin C.
  • Cinnamon roll's daily need coverage for saturated fat is 62% higher.
  • Cinnamon roll has 44 times more sodium than cherimoya. Cinnamon roll has 305mg of sodium, while cherimoya has 7mg.
  • Cherimoya contains less saturated fat.
  • Cinnamon roll has a lower glycemic index than cherimoya.

We used Cinnamon buns, frosted (includes honey buns) and Cherimoya, raw types in this comparison.

Infographic

Cinnamon roll vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +1730%
Contains more IronIron +407.4%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +403.8%
Contains more ManganeseManganese +214%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +181.4%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B3Vitamin B3 +273.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin B6Vitamin B6 +576.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B5 ~0.345mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cherimoya DV% diff.
Saturated fat 12.649g 0.233g 56%
Fats 26.61g 0.68g 40%
Selenium 13µg 24%
Polyunsaturated fat 3.676g 0.188g 23%
Monounsaturated fat 8.723g 0.055g 22%
Calories 452kcal 75kcal 19%
Calcium 183mg 10mg 17%
Vitamin B6 0.038mg 0.257mg 17%
Phosphorus 131mg 26mg 15%
Vitamin C 0.3mg 12.6mg 14%
Iron 1.37mg 0.27mg 14%
Sodium 305mg 7mg 13%
Vitamin K 15.2µg 13%
Folate 72µg 23µg 12%
Vitamin B3 2.404mg 0.644mg 11%
Carbs 48.6g 17.71g 10%
Vitamin B1 0.211mg 0.101mg 9%
Manganese 0.292mg 0.093mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 0g 7%
Fiber 1.2g 3g 7%
Vitamin E 1.15mg 0.27mg 6%
Protein 4.45g 1.57g 6%
Fructose 1.11g 6.28g 6%
Potassium 102mg 287mg 5%
Zinc 0.53mg 0.16mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Magnesium 14mg 17mg 1%
Vitamin B2 0.138mg 0.131mg 1%
Copper 0.062mg 0.069mg 1%
Net carbs 47.4g 14.71g N/A
Sugar 25.7g 12.87g N/A
Vitamin B5 0.337mg 0.345mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.031mg 0%
Threonine 0.176mg 0.052mg 0%
Isoleucine 0.226mg 0.042mg 0%
Leucine 0.41mg 0.063mg 0%
Lysine 0.215mg 0.042mg 0%
Methionine 0.104mg 0.021mg 0%
Phenylalanine 0.264mg 0.042mg 0%
Valine 0.255mg 0.063mg 0%
Histidine 0.126mg 0.021mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.159g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +183.4%
Contains more FatsFats +3813.2%
Contains more CarbsCarbs +174.4%
Contains more OtherOther +109.2%
Contains more WaterWater +318.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +15760%
Contains more Poly. FatPolyunsaturated fat +1855.3%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2947%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +94.4%
Contains more FructoseFructose +465.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.