Cinnamon roll vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are cinnamon roll and chocolate brownie different?
- Cinnamon roll is richer in calcium, folate, and vitamin B3, while chocolate brownie is higher in copper, vitamin A, manganese, magnesium, and iron.
- Chocolate brownie covers your daily need for copper, 36% more than cinnamon roll.
- Cinnamon roll contains 3 times more calcium than chocolate brownie. Cinnamon roll contains 183mg of calcium, while chocolate brownie contains 57mg.
- Chocolate brownie is lower in saturated fat.
Cinnamon buns, frosted (includes honey buns) and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.1% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +525.8% |
| Contains more ZincZinc | +83% |
| Contains more ManganeseManganese | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +148.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +50.6% |
| Contains more ProteinProtein | +39.3% |
| Contains more OtherOther | +39.7% |
~equal in
Fats
~29.1g
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +156% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.676g | 9.412g | 38% |
| Copper | 0.062mg | 0.388mg | 36% |
| Saturated fat | 12.649g | 7.319g | 24% |
| Cholesterol | 5mg | 73mg | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Calcium | 183mg | 57mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 0.587mg | 13% |
| Folate | 72µg | 29µg | 11% |
| Magnesium | 14mg | 53mg | 9% |
| Vitamin B3 | 2.404mg | 0.982mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Iron | 1.37mg | 1.84mg | 6% |
| Vitamin B1 | 0.211mg | 0.141mg | 6% |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 8.723g | 10.839g | 5% |
| Protein | 4.45g | 6.2g | 4% |
| Vitamin B2 | 0.138mg | 0.19mg | 4% |
| Zinc | 0.53mg | 0.97mg | 4% |
| Fats | 26.61g | 29.1g | 4% |
| Vitamin B6 | 0.038mg | 0.094mg | 4% |
| Selenium | 13µg | 11.5µg | 3% |
| Sodium | 305mg | 343mg | 2% |
| Potassium | 102mg | 176mg | 2% |
| Choline | 10.6mg | 2% | |
| Calories | 452kcal | 466kcal | 1% |
| Fructose | 1.11g | 1% | |
| Carbs | 48.6g | 50.2g | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 47.4g | 50.2g | N/A |
| Sugar | 25.7g | N/A | |
| Phosphorus | 131mg | 132mg | 0% |
| Vitamin B5 | 0.337mg | 0.328mg | 0% |
| Vitamin B12 | 0.16µg | 0.16µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.078mg | 0% |
| Threonine | 0.176mg | 0.228mg | 0% |
| Isoleucine | 0.226mg | 0.265mg | 0% |
| Leucine | 0.41mg | 0.447mg | 0% |
| Lysine | 0.215mg | 0.283mg | 0% |
| Methionine | 0.104mg | 0.132mg | 0% |
| Phenylalanine | 0.264mg | 0.298mg | 0% |
| Valine | 0.255mg | 0.323mg | 0% |
| Histidine | 0.126mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 5.33g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)