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Cinnamon roll vs. Chocolate eclair — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and chocolate eclair

  • Chocolate eclair contains less calcium, iron, polyunsaturated fat, and monounsaturated fat than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 56% higher.
  • Chocolate eclair has 4 times less monounsaturated fat than cinnamon roll. Cinnamon roll has 8.723g of monounsaturated fat, while chocolate eclair has 2g.
  • Chocolate eclair is lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Cinnamon roll vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +95.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more FatsFats +285.7%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +23.6%
Contains more WaterWater +149.2%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +336.2%
Contains more Poly. FatPolyunsaturated fat +26.8%
Contains less Sat. FatSaturated fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Chocolate eclair
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chocolate eclair DV% diff.
Saturated fat 12.649g 1.4g 51%
Fats 26.61g 6.9g 30%
Selenium 13µg 24%
Phosphorus 131mg 19%
Folate 72µg 18%
Vitamin B1 0.211mg 18%
Monounsaturated fat 8.723g 2g 17%
Vitamin B3 2.404mg 15%
Calcium 183mg 48mg 14%
Cholesterol 5mg 47mg 14%
Vitamin K 15.2µg 13%
Manganese 0.292mg 13%
Vitamin B2 0.138mg 11%
Calories 452kcal 241kcal 11%
Iron 1.37mg 0.7mg 8%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.062mg 7%
Polyunsaturated fat 3.676g 2.9g 5%
Zinc 0.53mg 5%
Fiber 1.2g 2.1g 4%
Vitamin B6 0.038mg 3%
Potassium 102mg 3%
Magnesium 14mg 3%
Carbs 48.6g 40.3g 3%
Choline 10.6mg 2%
Fructose 1.11g 1%
Protein 4.45g 4.4g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 38.2g N/A
Sugar 25.7g 16.8g N/A
Sodium 305mg 300mg 0%
Trans fat 0.295g 0.2g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
0%
Chocolate eclair
Minerals Daily Need Coverage Score
37%
Cinnamon roll
8%
Chocolate eclair

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair
Chocolate eclair is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chocolate eclair
Chocolate eclair is lower in Saturated fat (difference - 11.249g)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.