Cinnamon roll vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and chuck steak
- Cinnamon roll has more calcium and folate; however, chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for chuck steak is 120% higher.
- Chuck steak has 12 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while chuck steak has 6µg.
- Chuck steak is lower in saturated fat.
- Cinnamon roll has a higher glycemic index than chuck steak.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1043.8% |
| Contains more ManganeseManganese | +2333.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +218.6% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +1537.7% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +219.7% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +881.6% |
| Contains more Vitamin B12Vitamin B12 | +1793.8% |
| Contains more CholineCholine | +645.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.03µg | 120% |
| Zinc | 0.53mg | 8.68mg | 74% |
| Protein | 4.45g | 24.98g | 41% |
| Cholesterol | 5mg | 87mg | 27% |
| Selenium | 13µg | 27.5µg | 26% |
| Vitamin B6 | 0.038mg | 0.373mg | 26% |
| Polyunsaturated fat | 3.676g | 0.81g | 19% |
| Saturated fat | 12.649g | 8.66g | 18% |
| Calcium | 183mg | 16mg | 17% |
| Folate | 72µg | 6µg | 17% |
| Carbs | 48.6g | 0g | 16% |
| Vitamin B3 | 2.404mg | 4.663mg | 14% |
| Iron | 1.37mg | 2.45mg | 14% |
| Manganese | 0.292mg | 0.012mg | 12% |
| Choline | 10.6mg | 79mg | 12% |
| Vitamin B1 | 0.211mg | 0.066mg | 12% |
| Vitamin K | 15.2µg | 1.6µg | 11% |
| Fats | 26.61g | 19.64g | 11% |
| Sodium | 305mg | 71mg | 10% |
| Calories | 452kcal | 277kcal | 9% |
| Phosphorus | 131mg | 193mg | 9% |
| Vitamin B5 | 0.337mg | 0.752mg | 8% |
| Vitamin E | 1.15mg | 0.1mg | 7% |
| Starch | 16.39g | 7% | |
| Potassium | 102mg | 325mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.138mg | 0.191mg | 4% |
| Monounsaturated fat | 8.723g | 9.457g | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | 1.287g | N/A |
| Tryptophan | 0.068mg | 0.281mg | 0% |
| Threonine | 0.176mg | 1.099mg | 0% |
| Isoleucine | 0.226mg | 1.062mg | 0% |
| Leucine | 0.41mg | 2.009mg | 0% |
| Lysine | 0.215mg | 2.184mg | 0% |
| Methionine | 0.104mg | 0.709mg | 0% |
| Phenylalanine | 0.264mg | 0.951mg | 0% |
| Valine | 0.255mg | 1.129mg | 0% |
| Histidine | 0.126mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.225g | 0.041g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +750% |
| Contains more ProteinProtein | +461.3% |
| Contains more WaterWater | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
| Contains less Sat. FatSaturated fat | -31.5% |
~equal in
Monounsaturated fat
~9.457g
