Cinnamon roll vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between Cinnamon roll and Chuck steak
- Cinnamon roll has more Calcium, and Folate, however, Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron.
- Daily need coverage for Vitamin B12 from Chuck steak is 120% higher.
- Chuck steak has 12 times less Folate than Cinnamon roll. Cinnamon roll has 72µg of Folate, while Chuck steak has 6µg.
- Chuck steak is lower in Saturated Fat.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1043.8%
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Manganese
+2333.3%
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Iron
+78.8%
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Magnesium
+57.1%
Contains
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Phosphorus
+47.3%
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Potassium
+218.6%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+1537.7%
Contains
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Copper
+24.2%
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Selenium
+111.5%
Contains
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Calcium
+1043.8%
Contains
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Manganese
+2333.3%
Contains
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Iron
+78.8%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+47.3%
Contains
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Potassium
+218.6%
Contains
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Sodium
-76.7%
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Zinc
+1537.7%
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Copper
+24.2%
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Selenium
+111.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1050%
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Vitamin C
+∞%
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Vitamin B1
+219.7%
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Folate
+1100%
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Vitamin K
+850%
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Vitamin A
+1150%
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Vitamin D
+∞%
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Vitamin B2
+38.4%
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Vitamin B3
+94%
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Vitamin B5
+123.1%
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Vitamin B6
+881.6%
Contains
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Vitamin B12
+1793.8%
Contains
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Vitamin E
+1050%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+219.7%
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Folate
+1100%
Contains
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Vitamin K
+850%
Contains
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Vitamin A
+1150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+38.4%
Contains
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Vitamin B3
+94%
Contains
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Vitamin B5
+123.1%
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Vitamin B6
+881.6%
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Vitamin B12
+1793.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+35.5%
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Carbs
+∞%
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Other
+750%
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Protein
+461.3%
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Water
+190.9%
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+35.5%
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Carbs
+∞%
Contains
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Other
+750%
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Protein
+461.3%
Contains
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Water
+190.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+353.8%
Contains
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Saturated Fat
-31.5%
Equal in Monounsaturated Fat - 9.457
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Polyunsaturated fat
+353.8%
Contains
less
Saturated Fat
-31.5%
Equal in Monounsaturated Fat - 9.457
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 0g |
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| Protein | 4.45g | 24.98g |
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| Fats | 26.61g | 19.64g |
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| Carbs | 48.6g | 0g |
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| Calories | 452kcal | 277kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 183mg | 16mg |
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| Iron | 1.37mg | 2.45mg |
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| Magnesium | 14mg | 22mg |
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| Phosphorus | 131mg | 193mg |
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| Potassium | 102mg | 325mg |
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| Sodium | 305mg | 71mg |
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| Zinc | 0.53mg | 8.68mg |
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| Copper | 0.062mg | 0.077mg |
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| Manganese | 0.292mg | 0.012mg |
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| Selenium | 13µg | 27.5µg |
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| Vitamin A | 2IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 1.15mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.211mg | 0.066mg |
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| Vitamin B2 | 0.138mg | 0.191mg |
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| Vitamin B3 | 2.404mg | 4.663mg |
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| Vitamin B5 | 0.337mg | 0.752mg |
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| Vitamin B6 | 0.038mg | 0.373mg |
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| Folate | 72µg | 6µg |
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| Vitamin B12 | 0.16µg | 3.03µg |
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| Vitamin K | 15.2µg | 1.6µg |
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| Tryptophan | 0.068mg | 0.281mg |
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| Threonine | 0.176mg | 1.099mg |
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| Isoleucine | 0.226mg | 1.062mg |
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| Leucine | 0.41mg | 2.009mg |
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| Lysine | 0.215mg | 2.184mg |
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| Methionine | 0.104mg | 0.709mg |
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| Phenylalanine | 0.264mg | 0.951mg |
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| Valine | 0.255mg | 1.129mg |
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| Histidine | 0.126mg | 0.809mg |
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| Cholesterol | 5mg | 87mg |
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| Trans Fat | 0.295g | 1.287g |
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| Saturated Fat | 12.649g | 8.66g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 8.723g | 9.457g |
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| Polyunsaturated fat | 3.676g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | |
| Omega-6 - Linoleic acid | 3.352g | 0.619g |
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| Omega-3 - ALA | 0.225g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
56%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.