Cinnamon roll vs. Condensed milk — In-Depth Nutrition Comparison
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How are cinnamon roll and condensed milk different?
- Cinnamon roll is higher in folate, iron, vitamin B3, manganese, and vitamin K; however, condensed milk is richer in vitamin B2, phosphorus, choline, and vitamin B12.
- Daily need coverage for saturated fat for cinnamon roll is 36% higher.
- Cinnamon roll contains 49 times more manganese than condensed milk. While cinnamon roll contains 0.292mg of manganese, condensed milk contains only 0.006mg.
- Condensed milk has less saturated fat.
- Cinnamon roll has a lower glycemic index (40) than condensed milk (61).
Cinnamon buns, frosted (includes honey buns) and Milk, canned, condensed, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +621.1% |
| Contains more CopperCopper | +313.3% |
| Contains more ManganeseManganese | +4766.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +55.2% |
| Contains more PotassiumPotassium | +263.7% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +618.8% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +1044.8% |
| Contains more Vitamin KVitamin K | +2433.3% |
| Contains more FolateFolate | +554.5% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more CholineCholine | +740.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +205.9% |
| Contains more ProteinProtein | +77.8% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +259.4% |
| Contains more Poly. FatPolyunsaturated fat | +990.8% |
| Contains less Sat. FatSaturated fat | -56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 5.486g | 33% |
| Fats | 26.61g | 8.7g | 28% |
| Polyunsaturated fat | 3.676g | 0.337g | 22% |
| Vitamin B2 | 0.138mg | 0.416mg | 21% |
| Phosphorus | 131mg | 253mg | 17% |
| Monounsaturated fat | 8.723g | 2.427g | 16% |
| Folate | 72µg | 11µg | 15% |
| Iron | 1.37mg | 0.19mg | 15% |
| Choline | 10.6mg | 89.1mg | 14% |
| Vitamin B3 | 2.404mg | 0.21mg | 14% |
| Vitamin B12 | 0.16µg | 0.44µg | 12% |
| Manganese | 0.292mg | 0.006mg | 12% |
| Vitamin K | 15.2µg | 0.6µg | 12% |
| Vitamin B1 | 0.211mg | 0.09mg | 10% |
| Calcium | 183mg | 284mg | 10% |
| Cholesterol | 5mg | 34mg | 10% |
| Vitamin B5 | 0.337mg | 0.75mg | 8% |
| Sodium | 305mg | 127mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 102mg | 371mg | 8% |
| Protein | 4.45g | 7.91g | 7% |
| Calories | 452kcal | 321kcal | 7% |
| Vitamin E | 1.15mg | 0.16mg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 0.015mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.53mg | 0.94mg | 4% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Selenium | 13µg | 14.8µg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Carbs | 48.6g | 54.4g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B6 | 0.038mg | 0.051mg | 1% |
| Net carbs | 47.4g | 54.4g | N/A |
| Sugar | 25.7g | 54.4g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.112mg | 0% |
| Threonine | 0.176mg | 0.357mg | 0% |
| Isoleucine | 0.226mg | 0.479mg | 0% |
| Leucine | 0.41mg | 0.775mg | 0% |
| Lysine | 0.215mg | 0.627mg | 0% |
| Methionine | 0.104mg | 0.198mg | 0% |
| Phenylalanine | 0.264mg | 0.382mg | 0% |
| Valine | 0.255mg | 0.529mg | 0% |
| Histidine | 0.126mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 7.163g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 28.7g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.