Cinnamon roll vs. Coriander — In-Depth Nutrition Comparison
Compare
How are cinnamon roll and coriander different?
- Cinnamon roll is higher in selenium, vitamin B1, phosphorus, and calcium; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, and potassium.
- Daily need coverage for vitamin K for coriander is 246% higher.
- Cinnamon roll contains 904 times more saturated fat than coriander. While cinnamon roll contains 12.649g of saturated fat, coriander contains only 0.014g.
Cinnamon buns, frosted (includes honey buns) and Coriander (cilantro) leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.1% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains more SeleniumSelenium | +1344.4% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +410.8% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +262.9% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.9% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more Vitamin KVitamin K | +1939.5% |
| Contains more CholineCholine | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +5017.3% |
| Contains more CarbsCarbs | +1224.3% |
| Contains more WaterWater | +385.8% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +3072% |
| Contains more Poly. FatPolyunsaturated fat | +9090% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.2µg | 310µg | 246% |
| Saturated fat | 12.649g | 0.014g | 57% |
| Fats | 26.61g | 0.52g | 40% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0.3mg | 27mg | 30% |
| Polyunsaturated fat | 3.676g | 0.04g | 24% |
| Selenium | 13µg | 0.9µg | 22% |
| Calories | 452kcal | 23kcal | 21% |
| Monounsaturated fat | 8.723g | 0.275g | 21% |
| Copper | 0.062mg | 0.225mg | 18% |
| Carbs | 48.6g | 3.67g | 15% |
| Phosphorus | 131mg | 48mg | 12% |
| Potassium | 102mg | 521mg | 12% |
| Vitamin B1 | 0.211mg | 0.067mg | 12% |
| Calcium | 183mg | 67mg | 12% |
| Sodium | 305mg | 46mg | 11% |
| Vitamin B6 | 0.038mg | 0.149mg | 9% |
| Vitamin E | 1.15mg | 2.5mg | 9% |
| Vitamin B3 | 2.404mg | 1.114mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Manganese | 0.292mg | 0.426mg | 6% |
| Protein | 4.45g | 2.13g | 5% |
| Vitamin B5 | 0.337mg | 0.57mg | 5% |
| Iron | 1.37mg | 1.77mg | 5% |
| Magnesium | 14mg | 26mg | 3% |
| Folate | 72µg | 62µg | 3% |
| Vitamin B2 | 0.138mg | 0.162mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 0.87g | N/A |
| Sugar | 25.7g | 0.87g | N/A |
| Zinc | 0.53mg | 0.5mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Choline | 10.6mg | 12.8mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
94%
Minerals Daily Need Coverage Score
37%
33%
Comparison summary
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 24.83g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 12.635g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.