Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Coriander

Cinnamon roll vs. Coriander — In-Depth Nutrition Comparison

Compare

How are cinnamon roll and coriander different?

  • Cinnamon roll is higher in selenium, vitamin B1, phosphorus, and calcium; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, and potassium.
  • Daily need coverage for vitamin K for coriander is 246% higher.
  • Cinnamon roll contains 904 times more saturated fat than coriander. While cinnamon roll contains 12.649g of saturated fat, coriander contains only 0.014g.

Cinnamon buns, frosted (includes honey buns) and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +173.1%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +410.8%
Contains more IronIron +29.2%
Contains more CopperCopper +262.9%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +45.9%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +214.9%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.1%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +292.1%
Contains more Vitamin KVitamin K +1939.5%
Contains more CholineCholine +20.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Coriander DV% diff.
Vitamin K 15.2µg 310µg 246%
Saturated fat 12.649g 0.014g 57%
Fats 26.61g 0.52g 40%
Vitamin A 0µg 337µg 37%
Vitamin C 0.3mg 27mg 30%
Polyunsaturated fat 3.676g 0.04g 24%
Selenium 13µg 0.9µg 22%
Calories 452kcal 23kcal 21%
Monounsaturated fat 8.723g 0.275g 21%
Copper 0.062mg 0.225mg 18%
Carbs 48.6g 3.67g 15%
Phosphorus 131mg 48mg 12%
Potassium 102mg 521mg 12%
Vitamin B1 0.211mg 0.067mg 12%
Calcium 183mg 67mg 12%
Sodium 305mg 46mg 11%
Vitamin B6 0.038mg 0.149mg 9%
Vitamin E 1.15mg 2.5mg 9%
Vitamin B3 2.404mg 1.114mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Fiber 1.2g 2.8g 6%
Manganese 0.292mg 0.426mg 6%
Protein 4.45g 2.13g 5%
Vitamin B5 0.337mg 0.57mg 5%
Iron 1.37mg 1.77mg 5%
Magnesium 14mg 26mg 3%
Folate 72µg 62µg 3%
Vitamin B2 0.138mg 0.162mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 0.87g N/A
Sugar 25.7g 0.87g N/A
Zinc 0.53mg 0.5mg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 12.8mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +108.9%
Contains more FatsFats +5017.3%
Contains more CarbsCarbs +1224.3%
Contains more WaterWater +385.8%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3072%
Contains more Poly. FatPolyunsaturated fat +9090%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.