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  6. Cinnamon roll vs. Crab meat

Cinnamon roll vs. Crab meat — In-Depth Nutrition Comparison

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Differences between cinnamon roll and crab meat

  • Cinnamon roll has more vitamin B1 and calcium, while crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 473% higher.
  • Crab meat contains 95 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cinnamon roll vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +210.2%
Contains more IronIron +80.3%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +156.9%
Contains more CopperCopper +1806.5%
Contains more ZincZinc +1337.7%
Contains more PhosphorusPhosphorus +113.7%
Contains more SeleniumSelenium +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +298.1%
Contains more Vitamin B2Vitamin B2 +150.9%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +7087.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1627.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +334.8%
Contains more WaterWater +308.6%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4615.1%
Contains more Poly. FatPolyunsaturated fat +585.8%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Crab meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Crab meat DV% diff.
Vitamin B12 0.16µg 11.5µg 473%
Copper 0.062mg 1.182mg 124%
Zinc 0.53mg 7.62mg 64%
Saturated fat 12.649g 0.133g 57%
Selenium 13µg 40µg 49%
Fats 26.61g 1.54g 39%
Sodium 305mg 1072mg 33%
Protein 4.45g 19.35g 30%
Polyunsaturated fat 3.676g 0.536g 21%
Monounsaturated fat 8.723g 0.185g 21%
Phosphorus 131mg 280mg 21%
Calories 452kcal 97kcal 18%
Cholesterol 5mg 53mg 16%
Carbs 48.6g 0g 16%
Vitamin K 15.2µg 13%
Vitamin B1 0.211mg 0.053mg 13%
Calcium 183mg 59mg 12%
Magnesium 14mg 63mg 12%
Vitamin B6 0.038mg 0.18mg 11%
Manganese 0.292mg 0.04mg 11%
Vitamin C 0.3mg 7.6mg 8%
Vitamin E 1.15mg 8%
Iron 1.37mg 0.76mg 8%
Starch 16.39g 7%
Vitamin B3 2.404mg 1.34mg 7%
Vitamin B2 0.138mg 0.055mg 6%
Potassium 102mg 262mg 5%
Folate 72µg 51µg 5%
Fiber 1.2g 0g 5%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.4mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 47.4g 0g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.269mg 0%
Threonine 0.176mg 0.783mg 0%
Isoleucine 0.226mg 0.938mg 0%
Leucine 0.41mg 1.536mg 0%
Lysine 0.215mg 1.684mg 0%
Methionine 0.104mg 0.545mg 0%
Phenylalanine 0.264mg 0.817mg 0%
Valine 0.255mg 0.91mg 0%
Histidine 0.126mg 0.393mg 0%
Omega-3 - EPA 0.002g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
125%
Crab meat
Minerals Daily Need Coverage Score
37%
Cinnamon roll
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 12.516g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 767mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.