Cinnamon roll vs. Crab meat — In-Depth Nutrition Comparison

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Differences between cinnamon roll and crab meat

Cinnamon roll has more vitamin B1 and calcium, while crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat's daily need coverage for vitamin B12 is 473% higher.
Crab meat contains 95 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while crab meat contains 0.133g.
Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Crab meat

Contains more CalciumCalcium	+210.2%
Contains more IronIron	+80.3%
Contains less SodiumSodium	-71.5%
Contains more ManganeseManganese	+630%

Contains more MagnesiumMagnesium	+350%
Contains more PotassiumPotassium	+156.9%
Contains more CopperCopper	+1806.5%
Contains more ZincZinc	+1337.7%
Contains more PhosphorusPhosphorus	+113.7%
Contains more SeleniumSelenium	+207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Crab meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+298.1%
Contains more Vitamin B2Vitamin B2	+150.9%
Contains more Vitamin B3Vitamin B3	+79.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+2433.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.7%
Contains more Vitamin B6Vitamin B6	+373.7%
Contains more Vitamin B12Vitamin B12	+7087.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	11.5µg	473%
Copper	0.062mg	1.182mg	124%
Zinc	0.53mg	7.62mg	64%
Saturated fat	12.649g	0.133g	57%
Selenium	13µg	40µg	49%
Fats	26.61g	1.54g	39%
Sodium	305mg	1072mg	33%
Protein	4.45g	19.35g	30%
Polyunsaturated fat	3.676g	0.536g	21%
Monounsaturated fat	8.723g	0.185g	21%
Phosphorus	131mg	280mg	21%
Calories	452kcal	97kcal	18%
Cholesterol	5mg	53mg	16%
Carbs	48.6g	0g	16%
Vitamin K	15.2µg		13%
Vitamin B1	0.211mg	0.053mg	13%
Calcium	183mg	59mg	12%
Magnesium	14mg	63mg	12%
Vitamin B6	0.038mg	0.18mg	11%
Manganese	0.292mg	0.04mg	11%
Vitamin C	0.3mg	7.6mg	8%
Vitamin E	1.15mg		8%
Iron	1.37mg	0.76mg	8%
Starch	16.39g		7%
Vitamin B3	2.404mg	1.34mg	7%
Vitamin B2	0.138mg	0.055mg	6%
Potassium	102mg	262mg	5%
Folate	72µg	51µg	5%
Fiber	1.2g	0g	5%
Choline	10.6mg		2%
Fructose	1.11g		1%
Vitamin B5	0.337mg	0.4mg	1%
Vitamin A	0µg	9µg	1%
Net carbs	47.4g	0g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.269mg	0%
Threonine	0.176mg	0.783mg	0%
Isoleucine	0.226mg	0.938mg	0%
Leucine	0.41mg	1.536mg	0%
Lysine	0.215mg	1.684mg	0%
Methionine	0.104mg	0.545mg	0%
Phenylalanine	0.264mg	0.817mg	0%
Valine	0.255mg	0.91mg	0%
Histidine	0.126mg	0.393mg	0%
Omega-3 - EPA	0.002g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.031g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A