Cinnamon roll vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and crackers
- Cinnamon roll has more selenium; however, crackers are higher in vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin E, and vitamin B3.
- Crackers cover your daily need for vitamin K, 45% more than cinnamon roll.
- Cinnamon roll has 2 times more saturated fat than crackers. While cinnamon roll has 12.649g of saturated fat, crackers have only 5.562g.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.5% |
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +94% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +67.7% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +163.5% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
| Contains more Vitamin B2Vitamin B2 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +355.9% |
| Contains more FolateFolate | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +504.5% |
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +83.1% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +257.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more SucroseSucrose | +189.4% |
| Contains more GlucoseGlucose | +548.9% |
| Contains more FructoseFructose | +282.8% |
| Contains more MaltoseMaltose | +197.9% |
| Contains more StarchStarch | +203.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.676g | 13.137g | 63% |
| Vitamin K | 15.2µg | 69.3µg | 45% |
| Iron | 1.37mg | 4.03mg | 33% |
| Saturated fat | 12.649g | 5.562g | 32% |
| Vitamin B2 | 0.138mg | 0.456mg | 24% |
| Sodium | 305mg | 726mg | 18% |
| Vitamin B1 | 0.211mg | 0.416mg | 17% |
| Phosphorus | 131mg | 248mg | 17% |
| Starch | 16.39g | 49.69g | 14% |
| Vitamin E | 1.15mg | 3.03mg | 13% |
| Vitamin B3 | 2.404mg | 4.352mg | 12% |
| Selenium | 13µg | 6.7µg | 11% |
| Manganese | 0.292mg | 0.491mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calcium | 183mg | 120mg | 6% |
| Folate | 72µg | 92µg | 5% |
| Monounsaturated fat | 8.723g | 6.553g | 5% |
| Copper | 0.062mg | 0.104mg | 5% |
| Carbs | 48.6g | 61.3g | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Protein | 4.45g | 6.64g | 4% |
| Calories | 452kcal | 510kcal | 3% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Vitamin B5 | 0.337mg | 0.417mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 0.29g | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Fats | 26.61g | 26.43g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 59g | N/A |
| Potassium | 102mg | 118mg | 0% |
| Sugar | 25.7g | 8.18g | N/A |
| Zinc | 0.53mg | 0.49mg | 0% |
| Trans fat | 0.295g | 1.076g | N/A |
| Choline | 10.6mg | 9.6mg | 0% |
| Tryptophan | 0.068mg | 0.084mg | 0% |
| Threonine | 0.176mg | 0.193mg | 0% |
| Isoleucine | 0.226mg | 0.246mg | 0% |
| Leucine | 0.41mg | 0.471mg | 0% |
| Lysine | 0.215mg | 0.103mg | 0% |
| Methionine | 0.104mg | 0.112mg | 0% |
| Phenylalanine | 0.264mg | 0.331mg | 0% |
| Valine | 0.255mg | 0.294mg | 0% |
| Histidine | 0.126mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 17.52g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 7.087g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 23)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.4)