Cinnamon roll vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and cream pie

Cinnamon roll has more folate, selenium, calcium, vitamin B3, vitamin B1, phosphorus, and manganese; however, cream pie has more copper.
Daily need coverage for folate for cinnamon roll is 13% higher.
Cream pie has 4 times less vitamin B3 than cinnamon roll. Cinnamon roll has 2.404mg of vitamin B3, while cream pie has 0.605mg.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cream pie

Contains more CalciumCalcium	+177.3%
Contains more ZincZinc	+20.5%
Contains more PhosphorusPhosphorus	+65.8%
Contains more ManganeseManganese	+81.4%
Contains more SeleniumSelenium	+116.7%

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+57.8%
Contains more CopperCopper	+90.3%
Contains less SodiumSodium	-12.8%

~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+142.5%
Contains more Vitamin B3Vitamin B3	+297.4%
Contains more Vitamin B5Vitamin B5	+45.3%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+60%
Contains more FolateFolate	+278.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+68.9%

~equal in Vitamin E ~1.09mg

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.676g	1.149g	17%
Folate	72µg	19µg	13%
Selenium	13µg	6µg	13%
Calcium	183mg	66mg	12%
Vitamin B3	2.404mg	0.605mg	11%
Vitamin B1	0.211mg	0.087mg	10%
Phosphorus	131mg	79mg	7%
Starch	16.39g		7%
Copper	0.062mg	0.118mg	6%
Fats	26.61g	22.41g	6%
Manganese	0.292mg	0.161mg	6%
Calories	452kcal	353kcal	5%
Vitamin K	15.2µg	9.5µg	5%
Vitamin A	0µg	46µg	5%
Monounsaturated fat	8.723g	7.336g	3%
Carbs	48.6g	38.44g	3%
Sodium	305mg	266mg	2%
Vitamin B5	0.337mg	0.232mg	2%
Iron	1.37mg	1.49mg	2%
Potassium	102mg	161mg	2%
Vitamin B12	0.16µg	0.12µg	2%
Cholesterol	5mg	12mg	2%
Fiber	1.2g	0.8g	2%
Saturated fat	12.649g	12.449g	1%
Choline	10.6mg	17.9mg	1%
Fructose	1.11g		1%
Vitamin B6	0.038mg	0.02mg	1%
Zinc	0.53mg	0.44mg	1%
Magnesium	14mg	19mg	1%
Vitamin D	0µg	0.1µg	1%
Protein	4.45g	4.15g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Sugar	25.7g	27.39g	N/A
Vitamin E	1.15mg	1.09mg	0%
Vitamin B2	0.138mg	0.14mg	0%
Trans fat	0.295g	2.49g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0.001g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	3.352g		N/A