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  6. Cinnamon roll vs. Cream pie

Cinnamon roll vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Cream pie

  • Cinnamon roll has more Folate, Selenium, Calcium, Vitamin B3, Vitamin B1, Phosphorus, and Manganese, however, Cream pie has more Copper, and Vitamin A.
  • Daily need coverage for Folate from Cinnamon roll is 13% higher.
  • Cream pie has 4 times less Vitamin B3 than Cinnamon roll. Cinnamon roll has 2.404mg of Vitamin B3, while Cream pie has 0.605mg.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Pie, chocolate creme, commercially prepared.

Infographic

Cinnamon roll vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +177.3%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +65.8%
Contains more ManganeseManganese +81.4%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +57.8%
Contains more CopperCopper +90.3%
Contains less SodiumSodium -12.8%
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +278.9%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +68.9%
~equal in Vitamin E ~1.09mg
~equal in Vitamin B2 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more FatsFats +18.7%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +25.9%
Contains more WaterWater +78.7%
~equal in Protein ~4.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated Fat +18.9%
Contains more Poly. FatPolyunsaturated fat +219.9%
~equal in Saturated Fat ~12.449g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cream pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cream pie Opinion
Calories 452kcal 353kcal Cinnamon roll
Protein 4.45g 4.15g Cinnamon roll
Fats 26.61g 22.41g Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Net carbs 47.4g 37.64g Cinnamon roll
Carbs 48.6g 38.44g Cinnamon roll
Cholesterol 5mg 12mg Cinnamon roll
Vitamin D 0IU 3IU Cream pie
Magnesium 14mg 19mg Cream pie
Calcium 183mg 66mg Cinnamon roll
Potassium 102mg 161mg Cream pie
Iron 1.37mg 1.49mg Cream pie
Sugar 25.7g 27.39g Cinnamon roll
Fiber 1.2g 0.8g Cinnamon roll
Copper 0.062mg 0.118mg Cream pie
Zinc 0.53mg 0.44mg Cinnamon roll
Starch 16.39g Cinnamon roll
Phosphorus 131mg 79mg Cinnamon roll
Sodium 305mg 266mg Cream pie
Vitamin A 2IU 166IU Cream pie
Vitamin A 0µg 46µg Cream pie
Vitamin E 1.15mg 1.09mg Cinnamon roll
Vitamin D 0µg 0.1µg Cream pie
Manganese 0.292mg 0.161mg Cinnamon roll
Selenium 13µg 6µg Cinnamon roll
Vitamin B1 0.211mg 0.087mg Cinnamon roll
Vitamin B2 0.138mg 0.14mg Cream pie
Vitamin B3 2.404mg 0.605mg Cinnamon roll
Vitamin B5 0.337mg 0.232mg Cinnamon roll
Vitamin B6 0.038mg 0.02mg Cinnamon roll
Vitamin B12 0.16µg 0.12µg Cinnamon roll
Vitamin K 15.2µg 9.5µg Cinnamon roll
Folate 72µg 19µg Cinnamon roll
Trans Fat 0.295g 2.49g Cinnamon roll
Choline 10.6mg 17.9mg Cream pie
Saturated Fat 12.649g 12.449g Cream pie
Monounsaturated Fat 8.723g 7.336g Cinnamon roll
Polyunsaturated fat 3.676g 1.149g Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0.001g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
14%
Cream pie
Minerals Daily Need Coverage Score
37%
Cinnamon roll
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 1.69g)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.