Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Crème caramel

Cinnamon roll vs. Crème caramel — In-Depth Nutrition Comparison

Compare

How are Cinnamon roll and Crème caramel different?

  • Cinnamon roll is higher than Crème caramel in Folate, Vitamin B1, Vitamin B3, Vitamin K, Iron, Manganese, and Calcium.
  • Cinnamon roll covers your daily need of Saturated Fat 54% more than Crème caramel.
  • Cinnamon roll contains 76 times more Vitamin K than Crème caramel. Cinnamon roll contains 15.2µg of Vitamin K, while Crème caramel contains 0.2µg.
  • Crème caramel is lower in Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Cinnamon roll vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Crème caramel
Crème caramel
Contains more Calcium +120.5%
Contains more Iron +260.5%
Contains more Magnesium +55.6%
Contains more Phosphorus +36.5%
Contains more Zinc +12.8%
Contains more Copper +121.4%
Contains more Manganese +2820%
Contains more Selenium +49.4%
Contains more Potassium +15.7%
Contains less Sodium -82.6%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +120.5%
Contains more Iron +260.5%
Contains more Magnesium +55.6%
Contains more Phosphorus +36.5%
Contains more Zinc +12.8%
Contains more Copper +121.4%
Contains more Manganese +2820%
Contains more Selenium +49.4%
Contains more Potassium +15.7%
Contains less Sodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
5
Crème caramel
Crème caramel
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +559.4%
Contains more Vitamin B3 +2831.7%
Contains more Folate +700%
Contains more Vitamin K +7500%
Contains more Vitamin A +7950%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +15.8%
Contains more Vitamin B12 +125%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +559.4%
Contains more Vitamin B3 +2831.7%
Contains more Folate +700%
Contains more Vitamin K +7500%
Contains more Vitamin A +7950%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +15.8%
Contains more Vitamin B12 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Crème caramel
Crème caramel
Contains more Fats +560.3%
Contains more Carbs +113.3%
Contains more Other +123%
Contains more Water +258.5%
Equal in Protein - 4.53
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Fats +560.3%
Contains more Carbs +113.3%
Contains more Other +123%
Contains more Water +258.5%
Equal in Protein - 4.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +589%
Contains more Polyunsaturated fat +837.8%
Contains less Saturated Fat -85.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +589%
Contains more Polyunsaturated fat +837.8%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Crème caramel Opinion
Net carbs 47.4g 22.78g Cinnamon roll
Protein 4.45g 4.53g Crème caramel
Fats 26.61g 4.03g Cinnamon roll
Carbs 48.6g 22.78g Cinnamon roll
Calories 452kcal 145kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 23.15g Crème caramel
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 83mg Cinnamon roll
Iron 1.37mg 0.38mg Cinnamon roll
Magnesium 14mg 9mg Cinnamon roll
Phosphorus 131mg 96mg Cinnamon roll
Potassium 102mg 118mg Crème caramel
Sodium 305mg 53mg Crème caramel
Zinc 0.53mg 0.47mg Cinnamon roll
Copper 0.062mg 0.028mg Cinnamon roll
Manganese 0.292mg 0.01mg Cinnamon roll
Selenium 13µg 8.7µg Cinnamon roll
Vitamin A 2IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 1.15mg 0.23mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.032mg Cinnamon roll
Vitamin B2 0.138mg 0.21mg Crème caramel
Vitamin B3 2.404mg 0.082mg Cinnamon roll
Vitamin B5 0.337mg 0.514mg Crème caramel
Vitamin B6 0.038mg 0.044mg Crème caramel
Folate 72µg 9µg Cinnamon roll
Vitamin B12 0.16µg 0.36µg Crème caramel
Vitamin K 15.2µg 0.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 90mg Cinnamon roll
Trans Fat 0.295g Crème caramel
Saturated Fat 12.649g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0.002g 0.001g Cinnamon roll
Monounsaturated Fat 8.723g 1.266g Cinnamon roll
Polyunsaturated fat 3.676g 0.392g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
14%
Crème caramel
Minerals Daily Need Coverage Score
37%
Cinnamon roll
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 10.85g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.