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  6. Cinnamon roll vs. Crème caramel

Cinnamon roll vs. Crème caramel — In-Depth Nutrition Comparison

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How are cinnamon roll and crème caramel different?

  • Cinnamon roll is higher than crème caramel in folate, vitamin B1, vitamin B3, vitamin K, iron, manganese, and calcium.
  • Cinnamon roll covers your daily need for saturated fat, 54% more than crème caramel.
  • Cinnamon roll contains 76 times more vitamin K than crème caramel. Cinnamon roll contains 15.2µg of vitamin K, while crème caramel contains 0.2µg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index (65) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Cinnamon roll vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +120.5%
Contains more IronIron +260.5%
Contains more CopperCopper +121.4%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +2820%
Contains more SeleniumSelenium +49.4%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +559.4%
Contains more Vitamin B3Vitamin B3 +2831.7%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Crème caramel DV% diff.
Saturated fat 12.649g 1.799g 49%
Fats 26.61g 4.03g 35%
Cholesterol 5mg 90mg 28%
Polyunsaturated fat 3.676g 0.392g 22%
Monounsaturated fat 8.723g 1.266g 19%
Folate 72µg 9µg 16%
Calories 452kcal 145kcal 15%
Vitamin B3 2.404mg 0.082mg 15%
Vitamin B1 0.211mg 0.032mg 15%
Vitamin K 15.2µg 0.2µg 13%
Iron 1.37mg 0.38mg 12%
Manganese 0.292mg 0.01mg 12%
Sodium 305mg 53mg 11%
Calcium 183mg 83mg 10%
Carbs 48.6g 22.78g 9%
Vitamin B12 0.16µg 0.36µg 8%
Selenium 13µg 8.7µg 8%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.21mg 6%
Vitamin E 1.15mg 0.23mg 6%
Fiber 1.2g 0g 5%
Phosphorus 131mg 96mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.337mg 0.514mg 4%
Copper 0.062mg 0.028mg 4%
Choline 10.6mg 2%
Zinc 0.53mg 0.47mg 1%
Fructose 1.11g 1%
Magnesium 14mg 9mg 1%
Protein 4.45g 4.53g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 22.78g N/A
Potassium 102mg 118mg 0%
Sugar 25.7g 23.15g N/A
Vitamin B6 0.038mg 0.044mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +560.3%
Contains more CarbsCarbs +113.3%
Contains more OtherOther +123%
Contains more WaterWater +258.5%
~equal in Protein ~4.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +589%
Contains more Poly. FatPolyunsaturated fat +837.8%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.