Cinnamon roll vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between cinnamon roll and dashi
- Cinnamon roll has more folate and vitamin B1; however, dashi is higher in vitamin K, selenium, vitamin B2, choline, magnesium, and vitamin A.
- Cinnamon roll covers your daily saturated fat needs 46% more than dashi.
- Dashi contains 3 times less folate than cinnamon roll. Cinnamon roll contains 72µg of folate, while dashi contains 21µg.
- Dashi has less saturated fat.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +59.7% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +340.1% |
| Contains more CholineCholine | +980.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 66.9µg | 43% |
| Saturated fat | 12.649g | 3.433g | 42% |
| Sodium | 305mg | 1067mg | 33% |
| Selenium | 13µg | 27.6µg | 27% |
| Protein | 4.45g | 16.7g | 25% |
| Vitamin B2 | 0.138mg | 0.43mg | 22% |
| Fats | 26.61g | 13.89g | 20% |
| Choline | 10.6mg | 114.5mg | 19% |
| Manganese | 0.292mg | 13% | |
| Folate | 72µg | 21µg | 13% |
| Magnesium | 14mg | 56mg | 10% |
| Vitamin B1 | 0.211mg | 0.1mg | 9% |
| Monounsaturated fat | 8.723g | 5.365g | 8% |
| Copper | 0.062mg | 0mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Potassium | 102mg | 309mg | 6% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Polyunsaturated fat | 3.676g | 4.485g | 5% |
| Phosphorus | 131mg | 166mg | 5% |
| Carbs | 48.6g | 64.88g | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Iron | 1.37mg | 1.03mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin E | 1.15mg | 0.72mg | 3% |
| Cholesterol | 5mg | 13mg | 3% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Calories | 452kcal | 438kcal | 1% |
| Net carbs | 47.4g | 64.68g | N/A |
| Calcium | 183mg | 187mg | 0% |
| Sugar | 25.7g | 14.47g | N/A |
| Vitamin B3 | 2.404mg | 2.46mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +91.6% |
| Contains more WaterWater | +725.2% |
| Contains more ProteinProtein | +275.3% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
