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  6. Cinnamon roll vs. Endive

Cinnamon roll vs. Endive — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Endive?

  • Cinnamon roll is higher in Selenium, Phosphorus, Calcium, and Vitamin B3, yet Endive is higher in Vitamin K, Folate, Vitamin A RAE, and Vitamin B5.
  • Endive's daily need coverage for Vitamin K is 180% more.
  • Cinnamon roll has 264 times more Saturated Fat than Endive. While Cinnamon roll has 12.649g of Saturated Fat, Endive has only 0.048g.

We used Cinnamon buns, frosted (includes honey buns) and Endive, raw types in this article.

Infographic

Cinnamon roll vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Endive
Endive
Contains more Calcium +251.9%
Contains more Iron +65.1%
Contains more Phosphorus +367.9%
Contains more Selenium +6400%
Contains more Potassium +207.8%
Contains less Sodium -92.8%
Contains more Zinc +49.1%
Contains more Copper +59.7%
Contains more Manganese +43.8%
Equal in Magnesium - 15
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +251.9%
Contains more Iron +65.1%
Contains more Phosphorus +367.9%
Contains more Selenium +6400%
Contains more Potassium +207.8%
Contains less Sodium -92.8%
Contains more Zinc +49.1%
Contains more Copper +59.7%
Contains more Manganese +43.8%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
5
Endive
Endive
Contains more Vitamin E +161.4%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +501%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108250%
Contains more Vitamin C +2066.7%
Contains more Vitamin B5 +167.1%
Contains more Folate +97.2%
Contains more Vitamin K +1419.7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +161.4%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +501%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108250%
Contains more Vitamin C +2066.7%
Contains more Vitamin B5 +167.1%
Contains more Folate +97.2%
Contains more Vitamin K +1419.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Endive
Endive
Contains more Protein +256%
Contains more Fats +13205%
Contains more Carbs +1350.7%
Contains more Water +394.2%
Equal in Other - 1.41
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +256%
Contains more Fats +13205%
Contains more Carbs +1350.7%
Contains more Water +394.2%
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +217975%
Contains more Polyunsaturated fat +4125.3%
Contains less Saturated Fat -99.6%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +217975%
Contains more Polyunsaturated fat +4125.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Endive Opinion
Net carbs 47.4g 0.25g Cinnamon roll
Protein 4.45g 1.25g Cinnamon roll
Fats 26.61g 0.2g Cinnamon roll
Carbs 48.6g 3.35g Cinnamon roll
Calories 452kcal 17kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.25g Endive
Fiber 1.2g 3.1g Endive
Calcium 183mg 52mg Cinnamon roll
Iron 1.37mg 0.83mg Cinnamon roll
Magnesium 14mg 15mg Endive
Phosphorus 131mg 28mg Cinnamon roll
Potassium 102mg 314mg Endive
Sodium 305mg 22mg Endive
Zinc 0.53mg 0.79mg Endive
Copper 0.062mg 0.099mg Endive
Manganese 0.292mg 0.42mg Endive
Selenium 13µg 0.2µg Cinnamon roll
Vitamin A 2IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 1.15mg 0.44mg Cinnamon roll
Vitamin C 0.3mg 6.5mg Endive
Vitamin B1 0.211mg 0.08mg Cinnamon roll
Vitamin B2 0.138mg 0.075mg Cinnamon roll
Vitamin B3 2.404mg 0.4mg Cinnamon roll
Vitamin B5 0.337mg 0.9mg Endive
Vitamin B6 0.038mg 0.02mg Cinnamon roll
Folate 72µg 142µg Endive
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 231µg Endive
Tryptophan 0.068mg 0.005mg Cinnamon roll
Threonine 0.176mg 0.05mg Cinnamon roll
Isoleucine 0.226mg 0.072mg Cinnamon roll
Leucine 0.41mg 0.098mg Cinnamon roll
Lysine 0.215mg 0.063mg Cinnamon roll
Methionine 0.104mg 0.014mg Cinnamon roll
Phenylalanine 0.264mg 0.053mg Cinnamon roll
Valine 0.255mg 0.063mg Cinnamon roll
Histidine 0.126mg 0.023mg Cinnamon roll
Cholesterol 5mg 0mg Endive
Trans Fat 0.295g 0g Endive
Saturated Fat 12.649g 0.048g Endive
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.004g Cinnamon roll
Polyunsaturated fat 3.676g 0.087g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
79%
Endive
Minerals Daily Need Coverage Score
37%
Cinnamon roll
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 25.45g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 12.601g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.