Cinnamon roll vs. Fig bars — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and fig bars
- Cinnamon roll has more selenium, calcium, phosphorus, folate, and vitamin K; however, fig bars have more iron, fiber, copper, and vitamin B2.
- Daily need coverage for saturated fat for cinnamon roll is 58% higher.
- Fig bars have 4 times less selenium than cinnamon roll. Cinnamon roll has 13µg of selenium, while fig bars have 3.3µg.
- Fig bars are lower in saturated fat.
- Fig bars have a higher glycemic index than cinnamon roll.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.9% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains less SodiumSodium | -12.9% |
| Contains more SeleniumSelenium | +293.9% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +137.1% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +162.1% |
| Contains more FolateFolate | +105.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more CholineCholine | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +264.5% |
| Contains more WaterWater | +15% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +190.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 1.123g | 52% |
| Fats | 26.61g | 7.3g | 30% |
| Iron | 1.37mg | 2.9mg | 19% |
| Selenium | 13µg | 3.3µg | 18% |
| Monounsaturated fat | 8.723g | 3.003g | 14% |
| Fiber | 1.2g | 4.6g | 14% |
| Calcium | 183mg | 64mg | 12% |
| Phosphorus | 131mg | 62mg | 10% |
| Folate | 72µg | 35µg | 9% |
| Copper | 0.062mg | 0.147mg | 9% |
| Vitamin K | 15.2µg | 5.8µg | 8% |
| Starch | 16.39g | 7% | |
| Carbs | 48.6g | 70.9g | 7% |
| Polyunsaturated fat | 3.676g | 2.772g | 6% |
| Vitamin B2 | 0.138mg | 0.217mg | 6% |
| Calories | 452kcal | 348kcal | 5% |
| Vitamin B1 | 0.211mg | 0.158mg | 4% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Vitamin B3 | 2.404mg | 1.874mg | 3% |
| Potassium | 102mg | 207mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin E | 1.15mg | 0.65mg | 3% |
| Manganese | 0.292mg | 0.343mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 305mg | 350mg | 2% |
| Protein | 4.45g | 3.7g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B5 | 0.337mg | 0.364mg | 1% |
| Zinc | 0.53mg | 0.39mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 10.6mg | 14.6mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 47.4g | 66.3g | N/A |
| Sugar | 25.7g | 46.36g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.046mg | 0% |
| Threonine | 0.176mg | 0.113mg | 0% |
| Isoleucine | 0.226mg | 0.132mg | 0% |
| Leucine | 0.41mg | 0.224mg | 0% |
| Lysine | 0.215mg | 0.14mg | 0% |
| Methionine | 0.104mg | 0.053mg | 0% |
| Phenylalanine | 0.264mg | 0.145mg | 0% |
| Valine | 0.255mg | 0.155mg | 0% |
| Histidine | 0.126mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 11.526g)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 20.66g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.