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  6. Cinnamon roll vs. Sea bass

Cinnamon roll vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and sea bass

  • Cinnamon roll has more calcium, folate, and manganese; however, sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Sea bass's daily need coverage for vitamin B12 is 177% more.
  • Cinnamon roll has 19 times more saturated fat than sea bass. Cinnamon roll has 12.649g of saturated fat, while sea bass has 0.65g.
  • Cinnamon roll has a higher glycemic index than sea bass.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Fish, bass, striped, cooked, dry heat.

Infographic

Cinnamon roll vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +863.2%
Contains more IronIron +26.9%
Contains more CopperCopper +55%
Contains more ManganeseManganese +1436.8%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +221.6%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -71.1%
Contains more SeleniumSelenium +260%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +273%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +810.5%
Contains more Vitamin B12Vitamin B12 +2656.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Sea bass DV% diff.
Vitamin B12 0.16µg 4.41µg 177%
Selenium 13µg 46.8µg 61%
Saturated fat 12.649g 0.65g 55%
Protein 4.45g 22.73g 37%
Fats 26.61g 2.99g 36%
Cholesterol 5mg 103mg 33%
Vitamin B6 0.038mg 0.346mg 24%
Monounsaturated fat 8.723g 0.846g 20%
Phosphorus 131mg 254mg 18%
Polyunsaturated fat 3.676g 1.005g 18%
Calories 452kcal 124kcal 16%
Carbs 48.6g 0g 16%
Calcium 183mg 19mg 16%
Folate 72µg 10µg 16%
Vitamin K 15.2µg 13%
Manganese 0.292mg 0.019mg 12%
Vitamin B5 0.337mg 0.865mg 11%
Sodium 305mg 88mg 9%
Magnesium 14mg 51mg 9%
Vitamin E 1.15mg 8%
Vitamin B1 0.211mg 0.115mg 8%
Vitamin B2 0.138mg 0.037mg 8%
Starch 16.39g 7%
Potassium 102mg 328mg 7%
Fiber 1.2g 0g 5%
Iron 1.37mg 1.08mg 4%
Vitamin A 0µg 31µg 3%
Copper 0.062mg 0.04mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin B3 2.404mg 2.558mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g N/A
Zinc 0.53mg 0.51mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.255mg 0%
Threonine 0.176mg 0.997mg 0%
Isoleucine 0.226mg 1.047mg 0%
Leucine 0.41mg 1.848mg 0%
Lysine 0.215mg 2.088mg 0%
Methionine 0.104mg 0.673mg 0%
Phenylalanine 0.264mg 0.887mg 0%
Valine 0.255mg 1.171mg 0%
Histidine 0.126mg 0.669mg 0%
Omega-3 - EPA 0.002g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +790%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.8%
Contains more ProteinProtein +410.8%
Contains more WaterWater +286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +931.1%
Contains more Poly. FatPolyunsaturated fat +265.8%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.