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  6. Cinnamon roll vs. Fish soup

Cinnamon roll vs. Fish soup — In-Depth Nutrition Comparison

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How are cinnamon roll and fish soup different?

  • Cinnamon roll is richer in selenium, calcium, folate, iron, vitamin B1, vitamin K, phosphorus, and manganese, while fish soup is higher in vitamin B12.
  • Cinnamon roll covers your daily need for saturated fat, 62% more than fish soup.
  • Fish soup is lower in saturated fat.

Cinnamon buns, frosted (includes honey buns) and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Cinnamon roll vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6000%
Contains more IronIron +13600%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +133.9%
Contains more ManganeseManganese +461.5%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -48.9%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +539.4%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +51.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +331.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Fish soup DV% diff.
Saturated fat 12.649g 0.203g 57%
Fats 26.61g 0.81g 40%
Polyunsaturated fat 3.676g 0.138g 24%
Selenium 13µg 1µg 22%
Vitamin B12 0.16µg 0.69µg 22%
Calories 452kcal 16kcal 22%
Monounsaturated fat 8.723g 0.236g 21%
Calcium 183mg 3mg 18%
Folate 72µg 2µg 18%
Iron 1.37mg 0.01mg 17%
Carbs 48.6g 0g 16%
Vitamin B1 0.211mg 0.033mg 15%
Vitamin K 15.2µg 0µg 13%
Phosphorus 131mg 56mg 11%
Manganese 0.292mg 0.052mg 10%
Vitamin B3 2.404mg 1.186mg 8%
Vitamin E 1.15mg 0.17mg 7%
Starch 16.39g 7%
Sodium 305mg 156mg 6%
Vitamin B2 0.138mg 0.076mg 5%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.06mg 4%
Protein 4.45g 2.26g 4%
Magnesium 14mg 7mg 2%
Fructose 1.11g 1%
Potassium 102mg 144mg 1%
Choline 10.6mg 7mg 1%
Cholesterol 5mg 1mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Copper 0.062mg 0.058mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.337mg 0.329mg 0%
Vitamin B6 0.038mg 0.037mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +96.9%
Contains more FatsFats +3185.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +312.1%
Contains more WaterWater +409%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3596.2%
Contains more Poly. FatPolyunsaturated fat +2563.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.