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  6. Cinnamon roll vs. Grape leaves

Cinnamon roll vs. Grape leaves — In-Depth Nutrition Comparison

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How are cinnamon roll and grape leaves different?

  • Cinnamon roll is richer in selenium, while grape leaves are higher in vitamin A, manganese, vitamin K, copper, fiber, vitamin B6, magnesium, and calcium.
  • Grape leaves cover your daily need for vitamin A, 550% more than cinnamon roll.
  • Cinnamon roll contains 38 times more saturated fat than grape leaves. Cinnamon roll contains 12.649g of saturated fat, while grape leaves contain 0.336g.

Cinnamon buns, frosted (includes honey buns) and Grape leaves, raw types were used in this article.

Infographic

Cinnamon roll vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +44%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +98.4%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +92%
Contains more CopperCopper +569.4%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +877.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B6Vitamin B6 +952.6%
Contains more Vitamin KVitamin K +614.5%
Contains more FolateFolate +15.3%
Contains more CholineCholine +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.292mg 2.855mg 111%
Vitamin K 15.2µg 108.6µg 78%
Saturated fat 12.649g 0.336g 56%
Fiber 1.2g 11g 39%
Copper 0.062mg 0.415mg 39%
Fats 26.61g 2.12g 38%
Vitamin B6 0.038mg 0.4mg 28%
Selenium 13µg 0.9µg 22%
Monounsaturated fat 8.723g 0.081g 22%
Magnesium 14mg 95mg 19%
Calories 452kcal 93kcal 18%
Calcium 183mg 363mg 18%
Polyunsaturated fat 3.676g 1.065g 17%
Vitamin B2 0.138mg 0.354mg 17%
Iron 1.37mg 2.63mg 16%
Vitamin B1 0.211mg 0.04mg 14%
Sodium 305mg 9mg 13%
Vitamin C 0.3mg 11.1mg 12%
Carbs 48.6g 17.31g 10%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 131mg 91mg 6%
Vitamin E 1.15mg 2mg 6%
Potassium 102mg 272mg 5%
Folate 72µg 83µg 3%
Cholesterol 5mg 0mg 2%
Protein 4.45g 5.6g 2%
Vitamin B5 0.337mg 0.231mg 2%
Fructose 1.11g 1%
Zinc 0.53mg 0.67mg 1%
Net carbs 47.4g 6.31g N/A
Sugar 25.7g 6.3g N/A
Vitamin B3 2.404mg 2.362mg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 12.8mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +1155.2%
Contains more CarbsCarbs +180.8%
Contains more ProteinProtein +25.8%
Contains more WaterWater +286.3%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10669.1%
Contains more Poly. FatPolyunsaturated fat +245.2%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.