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Cinnamon roll vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and hot and sour soup

  • Hot and sour soup has less selenium, calcium, folate, vitamin B1, phosphorus, vitamin B3, vitamin K, iron, and manganese.
  • Cinnamon roll covers your daily saturated fat needs 62% more than hot and sour soup.
  • Hot and sour soup contains 33 times less selenium than cinnamon roll. Cinnamon roll contains 13µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup has less saturated fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Soup, hot and sour, Chinese restaurant.

Infographic

Cinnamon roll vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +863.2%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +114.1%
Contains more CopperCopper +138.5%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +309.4%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +243.5%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.9%
Contains more Vitamin B1Vitamin B1 +711.5%
Contains more Vitamin B2Vitamin B2 +345.2%
Contains more Vitamin B3Vitamin B3 +374.2%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +1281.8%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more CholineCholine +276.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +72.5%
Contains more FatsFats +2099.2%
Contains more CarbsCarbs +1017.2%
Contains more OtherOther +12.4%
Contains more WaterWater +377.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2928.8%
Contains more Poly. FatPolyunsaturated fat +1082%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +574.5%
Contains more SucroseSucrose +4927.5%
Contains more GlucoseGlucose +10066.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Hot and sour soup DV% diff.
Saturated fat 12.649g 0.229g 56%
Fats 26.61g 1.21g 39%
Selenium 13µg 0.4µg 23%
Polyunsaturated fat 3.676g 0.311g 22%
Calories 452kcal 39kcal 21%
Monounsaturated fat 8.723g 0.288g 21%
Folate 72µg 8µg 16%
Calcium 183mg 19mg 16%
Carbs 48.6g 4.35g 15%
Vitamin B1 0.211mg 0.026mg 15%
Phosphorus 131mg 32mg 14%
Vitamin K 15.2µg 1.1µg 12%
Vitamin B3 2.404mg 0.507mg 12%
Iron 1.37mg 0.64mg 9%
Manganese 0.292mg 0.085mg 9%
Vitamin B2 0.138mg 0.031mg 8%
Lysine 0.215mg 153mg 7%
Starch 16.39g 2.43g 6%
Cholesterol 5mg 21mg 5%
Choline 10.6mg 39.9mg 5%
Vitamin E 1.15mg 0.39mg 5%
Copper 0.062mg 0.026mg 4%
Protein 4.45g 2.58g 4%
Fiber 1.2g 0.5g 3%
Vitamin B12 0.16µg 0.1µg 3%
Sodium 305mg 376mg 3%
Zinc 0.53mg 0.22mg 3%
Vitamin B5 0.337mg 0.227mg 2%
Vitamin B6 0.038mg 0.064mg 2%
Fructose 1.11g 0g 1%
Potassium 102mg 55mg 1%
Magnesium 14mg 9mg 1%
Vitamin D 0IU 5IU 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 3.85g N/A
Sugar 25.7g 0.42g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.019mg 0%
Threonine 0.176mg 0.111mg 0%
Isoleucine 0.226mg 0.08mg 0%
Leucine 0.41mg 0.151mg 0%
Methionine 0.104mg 0.039mg 0%
Phenylalanine 0.264mg 0.085mg 0%
Valine 0.255mg 0.092mg 0%
Histidine 0.126mg 0.058mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
8%
Hot and sour soup
Minerals Daily Need Coverage Score
37%
Cinnamon roll
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 25.28g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 12.42g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.