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  6. Cinnamon roll vs. Kielbasa

Cinnamon roll vs. Kielbasa — In-Depth Nutrition Comparison

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How are cinnamon roll and kielbasa different?

  • Cinnamon roll is richer in polyunsaturated fat, while kielbasa is higher in vitamin C.
  • Kielbasa covers your daily need for sodium, 39% more than cinnamon roll.
  • Kielbasa is lower in sugar.
  • Cinnamon roll has a higher glycemic index (40) than kielbasa (28).

Cinnamon buns, frosted (includes honey buns) and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.

Infographic

Cinnamon roll vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4833.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Kielbasa DV% diff.
Sodium 305mg 1200mg 39%
Saturated fat 12.649g 6.23g 29%
Selenium 13µg 24%
Cholesterol 5mg 70mg 22%
Phosphorus 131mg 19%
Vitamin B1 0.211mg 18%
Calcium 183mg 18%
Folate 72µg 18%
Protein 4.45g 13.1g 17%
Vitamin C 0.3mg 14.8mg 16%
Carbs 48.6g 3.9g 15%
Vitamin B3 2.404mg 15%
Fats 26.61g 17.6g 14%
Manganese 0.292mg 13%
Vitamin K 15.2µg 13%
Vitamin B2 0.138mg 11%
Calories 452kcal 226kcal 11%
Polyunsaturated fat 3.676g 2.33g 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.062mg 7%
Fiber 1.2g 0g 5%
Zinc 0.53mg 5%
Vitamin B6 0.038mg 3%
Potassium 102mg 3%
Magnesium 14mg 3%
Iron 1.37mg 1.24mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Monounsaturated fat 8.723g 8.27g 1%
Net carbs 47.4g 3.9g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more FatsFats +51.2%
Contains more CarbsCarbs +1146.2%
Contains more ProteinProtein +194.4%
Contains more WaterWater +226.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -50.7%
~equal in Monounsaturated fat ~8.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.