Cinnamon roll vs. Lasagne — In-Depth Nutrition Comparison
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Differences between cinnamon roll and lasagne
- Cinnamon roll has more folate, vitamin B1, calcium, iron, vitamin K, and vitamin B3, while lasagne has more vitamin A, vitamin B12, and vitamin B6.
- Cinnamon roll's daily need coverage for saturated fat is 52% higher.
- Lasagne contains 3 times less vitamin B1 than cinnamon roll. Cinnamon roll contains 0.211mg of vitamin B1, while lasagne contains 0.07mg.
- The amount of saturated fat in lasagne is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108% |
| Contains more IronIron | +93% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +51.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin KVitamin K | +117.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more CholineCholine | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 2.348g | 47% |
| Fats | 26.61g | 4.92g | 33% |
| Polyunsaturated fat | 3.676g | 0.433g | 22% |
| Monounsaturated fat | 8.723g | 1.758g | 17% |
| Calories | 452kcal | 135kcal | 16% |
| Folate | 72µg | 24µg | 12% |
| Vitamin B1 | 0.211mg | 0.07mg | 12% |
| Carbs | 48.6g | 15.36g | 11% |
| Calcium | 183mg | 88mg | 10% |
| Iron | 1.37mg | 0.71mg | 8% |
| Vitamin K | 15.2µg | 7µg | 7% |
| Vitamin B12 | 0.16µg | 0.33µg | 7% |
| Vitamin B6 | 0.038mg | 0.122mg | 6% |
| Protein | 4.45g | 7.28g | 6% |
| Selenium | 13µg | 15.9µg | 5% |
| Vitamin B3 | 2.404mg | 1.528mg | 5% |
| Vitamin B2 | 0.138mg | 0.074mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Cholesterol | 5mg | 17mg | 4% |
| Manganese | 0.292mg | 0.193mg | 4% |
| Sodium | 305mg | 373mg | 3% |
| Starch | 16.39g | 9.83g | 3% |
| Zinc | 0.53mg | 0.87mg | 3% |
| Copper | 0.062mg | 0.09mg | 3% |
| Potassium | 102mg | 196mg | 3% |
| Vitamin E | 1.15mg | 0.85mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin C | 0.3mg | 2.5mg | 2% |
| Choline | 10.6mg | 23.2mg | 2% |
| Phosphorus | 131mg | 115mg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 47.4g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 25.7g | 3.11g | N/A |
| Vitamin B5 | 0.337mg | 0.323mg | 0% |
| Trans fat | 0.295g | 0.196g | N/A |
| Tryptophan | 0.068mg | 0.085mg | 0% |
| Threonine | 0.176mg | 0.219mg | 0% |
| Isoleucine | 0.226mg | 0.224mg | 0% |
| Leucine | 0.41mg | 0.578mg | 0% |
| Lysine | 0.215mg | 0.486mg | 0% |
| Methionine | 0.104mg | 0.164mg | 0% |
| Phenylalanine | 0.264mg | 0.329mg | 0% |
| Valine | 0.255mg | 0.285mg | 0% |
| Histidine | 0.126mg | 0.183mg | 0% |
| Fructose | 1.11g | 1.04g | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.225g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +440.9% |
| Contains more CarbsCarbs | +216.4% |
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +273.4% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +396.2% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
| Contains less Sat. FatSaturated fat | -81.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66.7% |
| Contains more SucroseSucrose | +3624.1% |
| Contains more GlucoseGlucose | +228% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~1.04g
~equal in
Galactose
~0g
