Cinnamon roll vs. Limburger — In-Depth Nutrition Comparison
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How are cinnamon roll and Limburger different?
- Cinnamon roll is richer in iron, while Limburger is higher in phosphorus, vitamin B12, calcium, vitamin B2, vitamin A, and vitamin B5.
- Limburger covers your daily need for phosphorus, 37% more than cinnamon roll.
- Cinnamon roll contains 11 times more iron than Limburger. Cinnamon roll contains 1.37mg of iron, while Limburger contains 0.13mg.
- Cinnamon roll is lower in saturated fat.
- Cinnamon roll has a higher glycemic index (40) than Limburger (27).
Cinnamon buns, frosted (includes honey buns) and Cheese, limburger types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +668.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +171.6% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more ZincZinc | +296.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +1421.5% |
| Contains more Vitamin KVitamin K | +560.9% |
| Contains more FolateFolate | +24.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +249.3% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more CholineCholine | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +9818.4% |
| Contains more ProteinProtein | +350.6% |
| Contains more WaterWater | +155.1% |
| Contains more OtherOther | +178.7% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +642.6% |
~equal in
Monounsaturated fat
~8.606g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 340µg | 38% |
| Phosphorus | 131mg | 393mg | 37% |
| Vitamin B12 | 0.16µg | 1.04µg | 37% |
| Calcium | 183mg | 497mg | 31% |
| Protein | 4.45g | 20.05g | 31% |
| Vitamin B2 | 0.138mg | 0.503mg | 28% |
| Cholesterol | 5mg | 90mg | 28% |
| Sodium | 305mg | 800mg | 22% |
| Polyunsaturated fat | 3.676g | 0.495g | 21% |
| Saturated fat | 12.649g | 16.746g | 19% |
| Vitamin B5 | 0.337mg | 1.177mg | 17% |
| Carbs | 48.6g | 0.49g | 16% |
| Iron | 1.37mg | 0.13mg | 16% |
| Vitamin B3 | 2.404mg | 0.158mg | 14% |
| Zinc | 0.53mg | 2.1mg | 14% |
| Vitamin K | 15.2µg | 2.3µg | 11% |
| Vitamin B1 | 0.211mg | 0.08mg | 11% |
| Manganese | 0.292mg | 0.038mg | 11% |
| Starch | 16.39g | 7% | |
| Calories | 452kcal | 327kcal | 6% |
| Vitamin E | 1.15mg | 0.23mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.062mg | 0.021mg | 5% |
| Folate | 72µg | 58µg | 4% |
| Vitamin B6 | 0.038mg | 0.086mg | 4% |
| Selenium | 13µg | 14.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Potassium | 102mg | 128mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 10.6mg | 15.4mg | 1% |
| Fats | 26.61g | 27.25g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0.49g | N/A |
| Sugar | 25.7g | 0.49g | N/A |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.723g | 8.606g | 0% |
| Tryptophan | 0.068mg | 0.289mg | 0% |
| Threonine | 0.176mg | 0.739mg | 0% |
| Isoleucine | 0.226mg | 1.219mg | 0% |
| Leucine | 0.41mg | 2.093mg | 0% |
| Lysine | 0.215mg | 1.675mg | 0% |
| Methionine | 0.104mg | 0.619mg | 0% |
| Phenylalanine | 0.264mg | 1.116mg | 0% |
| Valine | 0.255mg | 1.439mg | 0% |
| Histidine | 0.126mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
42%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 25.21g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 495mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 4.097g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.