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  6. Cinnamon roll vs. Muenster cheese

Cinnamon roll vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and muenster cheese

  • Cinnamon roll has more vitamin B1, folate, and vitamin B3; however, muenster cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for muenster cheese is 55% higher.
  • Muenster cheese has 23 times less vitamin B3 than cinnamon roll. Cinnamon roll has 2.404mg of vitamin B3, while muenster cheese has 0.103mg.
  • Cinnamon roll is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than muenster cheese.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Cheese, muenster.

Infographic

Cinnamon roll vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +234.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +3550%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +291.8%
Contains more PotassiumPotassium +31.4%
Contains more ZincZinc +430.2%
Contains more PhosphorusPhosphorus +257.3%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +1523.1%
Contains more Vitamin B3Vitamin B3 +2234%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin KVitamin K +508%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +818.8%
Contains more CholineCholine +45.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Muenster cheese DV% diff.
Vitamin B12 0.16µg 1.47µg 55%
Calcium 183mg 717mg 53%
Phosphorus 131mg 468mg 48%
Protein 4.45g 23.41g 38%
Vitamin A 0µg 298µg 33%
Cholesterol 5mg 96mg 30%
Saturated fat 12.649g 19.113g 29%
Zinc 0.53mg 2.81mg 21%
Polyunsaturated fat 3.676g 0.661g 20%
Vitamin B1 0.211mg 0.013mg 17%
Carbs 48.6g 1.12g 16%
Folate 72µg 12µg 15%
Sodium 305mg 628mg 14%
Vitamin B2 0.138mg 0.32mg 14%
Vitamin B3 2.404mg 0.103mg 14%
Manganese 0.292mg 0.008mg 12%
Iron 1.37mg 0.41mg 12%
Vitamin K 15.2µg 2.5µg 11%
Starch 16.39g 7%
Vitamin E 1.15mg 0.26mg 6%
Fiber 1.2g 0g 5%
Fats 26.61g 30.04g 5%
Calories 452kcal 368kcal 4%
Selenium 13µg 14.5µg 3%
Copper 0.062mg 0.031mg 3%
Vitamin B5 0.337mg 0.19mg 3%
Magnesium 14mg 27mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.056mg 1%
Potassium 102mg 134mg 1%
Choline 10.6mg 15.4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 1.12g N/A
Sugar 25.7g 1.12g N/A
Trans fat 0.295g N/A
Monounsaturated fat 8.723g 8.711g 0%
Tryptophan 0.068mg 0.327mg 0%
Threonine 0.176mg 0.888mg 0%
Isoleucine 0.226mg 1.145mg 0%
Leucine 0.41mg 2.26mg 0%
Lysine 0.215mg 2.139mg 0%
Methionine 0.104mg 0.569mg 0%
Phenylalanine 0.264mg 1.24mg 0%
Valine 0.255mg 1.482mg 0%
Histidine 0.126mg 0.829mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +4239.3%
Contains more ProteinProtein +426.1%
Contains more FatsFats +12.9%
Contains more WaterWater +120.1%
Contains more OtherOther +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Poly. FatPolyunsaturated fat +456.1%
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.