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  6. Cinnamon roll vs. Multigrain bread

Cinnamon roll vs. Multigrain bread — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Multigrain bread

  • The amount of Manganese, Selenium, Fiber, Copper, Vitamin B6, Magnesium, Iron, Phosphorus, and Vitamin B3 in Multigrain bread is higher than in Cinnamon roll.
  • Multigrain bread covers your daily Manganese needs 83% more than Cinnamon roll.
  • Multigrain bread has 13 times less Saturated Fat than Cinnamon roll. Cinnamon roll has 12.649g of Saturated Fat, while Multigrain bread has 0.948g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Cinnamon roll vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Multigrain bread
Multigrain bread
Contains more Calcium +64.9%
Contains less Sodium -26.3%
Contains more Iron +98.5%
Contains more Magnesium +507.1%
Contains more Phosphorus +88.5%
Contains more Potassium +145.1%
Contains more Zinc +249.1%
Contains more Copper +395.2%
Contains more Manganese +653.8%
Contains more Selenium +175.4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +64.9%
Contains less Sodium -26.3%
Contains more Iron +98.5%
Contains more Magnesium +507.1%
Contains more Phosphorus +88.5%
Contains more Potassium +145.1%
Contains more Zinc +249.1%
Contains more Copper +395.2%
Contains more Manganese +653.8%
Contains more Selenium +175.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
5
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Contains more Vitamin B1 +15.2%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +652.6%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B5 - 0.365
Equal in Folate - 70
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Contains more Vitamin B1 +15.2%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +652.6%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B5 - 0.365
Equal in Folate - 70

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +478.5%
Contains more Protein +226.3%
Contains more Water +65.8%
Contains more Other +69.9%
Equal in Carbs - 47.11
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +478.5%
Contains more Protein +226.3%
Contains more Water +65.8%
Contains more Other +69.9%
Equal in Carbs - 47.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +956.1%
Contains more Polyunsaturated fat +80.6%
Contains less Saturated Fat -92.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +956.1%
Contains more Polyunsaturated fat +80.6%
Contains less Saturated Fat -92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
3
Multigrain bread
Multigrain bread
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +65.8%
Contains more Fructose +140.5%
Contains more Lactose +∞%
Contains more Maltose +27.3%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +65.8%
Contains more Fructose +140.5%
Contains more Lactose +∞%
Contains more Maltose +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Multigrain bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Multigrain bread Opinion
Net carbs 47.4g 39.01g Cinnamon roll
Protein 4.45g 14.52g Multigrain bread
Fats 26.61g 4.6g Cinnamon roll
Carbs 48.6g 47.11g Cinnamon roll
Calories 452kcal 288kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g 2.67g Multigrain bread
Sugar 25.7g 6.94g Multigrain bread
Fiber 1.2g 8.1g Multigrain bread
Calcium 183mg 111mg Cinnamon roll
Iron 1.37mg 2.72mg Multigrain bread
Magnesium 14mg 85mg Multigrain bread
Phosphorus 131mg 247mg Multigrain bread
Potassium 102mg 250mg Multigrain bread
Sodium 305mg 414mg Cinnamon roll
Zinc 0.53mg 1.85mg Multigrain bread
Copper 0.062mg 0.307mg Multigrain bread
Manganese 0.292mg 2.201mg Multigrain bread
Selenium 13µg 35.8µg Multigrain bread
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.4mg Cinnamon roll
Vitamin C 0.3mg 0.1mg Cinnamon roll
Vitamin B1 0.211mg 0.243mg Multigrain bread
Vitamin B2 0.138mg 0.142mg Multigrain bread
Vitamin B3 2.404mg 4.394mg Multigrain bread
Vitamin B5 0.337mg 0.365mg Multigrain bread
Vitamin B6 0.038mg 0.286mg Multigrain bread
Folate 72µg 70µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.5µg Cinnamon roll
Tryptophan 0.068mg 0.135mg Multigrain bread
Threonine 0.176mg 0.294mg Multigrain bread
Isoleucine 0.226mg 0.351mg Multigrain bread
Leucine 0.41mg 0.604mg Multigrain bread
Lysine 0.215mg 0.314mg Multigrain bread
Methionine 0.104mg 0.15mg Multigrain bread
Phenylalanine 0.264mg 0.421mg Multigrain bread
Valine 0.255mg 0.432mg Multigrain bread
Histidine 0.126mg 0.215mg Multigrain bread
Cholesterol 5mg 0mg Multigrain bread
Trans Fat 0.295g 0g Multigrain bread
Saturated Fat 12.649g 0.948g Multigrain bread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.826g Cinnamon roll
Polyunsaturated fat 3.676g 2.035g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
27%
Multigrain bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 18.76g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 11.701g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.