Cinnamon roll vs. Multigrain bread — In-Depth Nutrition Comparison
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Significant differences between cinnamon roll and multigrain bread
- The amount of manganese, selenium, fiber, copper, vitamin B6, magnesium, iron, phosphorus, and vitamin B3 in multigrain bread is higher than in cinnamon roll.
- Multigrain bread covers your daily manganese needs 83% more than cinnamon roll.
- Multigrain bread has 13 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while multigrain bread has 0.948g.
- Multigrain bread has a higher glycemic index. The glycemic index of multigrain bread is 62, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.9% |
| Contains less SodiumSodium | -26.3% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +98.5% |
| Contains more CopperCopper | +395.2% |
| Contains more ZincZinc | +249.1% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +653.8% |
| Contains more SeleniumSelenium | +175.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +913.3% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more CholineCholine | +171.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 2.201mg | 83% |
| Saturated fat | 12.649g | 0.948g | 53% |
| Selenium | 13µg | 35.8µg | 41% |
| Fats | 26.61g | 4.6g | 34% |
| Fiber | 1.2g | 8.1g | 28% |
| Copper | 0.062mg | 0.307mg | 27% |
| Monounsaturated fat | 8.723g | 0.826g | 20% |
| Protein | 4.45g | 14.52g | 20% |
| Vitamin B6 | 0.038mg | 0.286mg | 19% |
| Phosphorus | 131mg | 247mg | 17% |
| Magnesium | 14mg | 85mg | 17% |
| Iron | 1.37mg | 2.72mg | 17% |
| Vitamin B3 | 2.404mg | 4.394mg | 12% |
| Zinc | 0.53mg | 1.85mg | 12% |
| Polyunsaturated fat | 3.676g | 2.035g | 11% |
| Vitamin K | 15.2µg | 1.5µg | 11% |
| Calories | 452kcal | 288kcal | 8% |
| Calcium | 183mg | 111mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Sodium | 305mg | 414mg | 5% |
| Vitamin E | 1.15mg | 0.4mg | 5% |
| Potassium | 102mg | 250mg | 4% |
| Vitamin B1 | 0.211mg | 0.243mg | 3% |
| Choline | 10.6mg | 28.8mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 2.67g | 2% |
| Vitamin B5 | 0.337mg | 0.365mg | 1% |
| Folate | 72µg | 70µg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Carbs | 48.6g | 47.11g | 0% |
| Net carbs | 47.4g | 39.01g | N/A |
| Sugar | 25.7g | 6.94g | N/A |
| Vitamin B2 | 0.138mg | 0.142mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.135mg | 0% |
| Threonine | 0.176mg | 0.294mg | 0% |
| Isoleucine | 0.226mg | 0.351mg | 0% |
| Leucine | 0.41mg | 0.604mg | 0% |
| Lysine | 0.215mg | 0.314mg | 0% |
| Methionine | 0.104mg | 0.15mg | 0% |
| Phenylalanine | 0.264mg | 0.421mg | 0% |
| Valine | 0.255mg | 0.432mg | 0% |
| Histidine | 0.126mg | 0.215mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +478.5% |
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +65.8% |
| Contains more OtherOther | +69.9% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +956.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +65.8% |
| Contains more FructoseFructose | +140.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +27.3% |
~equal in
Galactose
~0g
