Cinnamon roll vs. Mussels — In-Depth Nutrition Comparison
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How are cinnamon roll and mussels different?
- Cinnamon roll is higher in calcium; however, mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for mussels is 993% higher.
- Cinnamon roll contains 15 times more saturated fat than mussels. While cinnamon roll contains 12.649g of saturated fat, mussels contains only 0.85g.
Cinnamon buns, frosted (includes honey buns) and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +454.5% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +140.3% |
| Contains more ZincZinc | +403.8% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +2228.8% |
| Contains more SeleniumSelenium | +589.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 24µg | 993% |
| Manganese | 0.292mg | 6.8mg | 283% |
| Selenium | 13µg | 89.6µg | 139% |
| Iron | 1.37mg | 6.72mg | 67% |
| Saturated fat | 12.649g | 0.85g | 54% |
| Protein | 4.45g | 23.8g | 39% |
| Fats | 26.61g | 4.48g | 34% |
| Vitamin B2 | 0.138mg | 0.42mg | 22% |
| Phosphorus | 131mg | 285mg | 22% |
| Monounsaturated fat | 8.723g | 1.014g | 19% |
| Zinc | 0.53mg | 2.67mg | 19% |
| Cholesterol | 5mg | 56mg | 17% |
| Polyunsaturated fat | 3.676g | 1.212g | 16% |
| Calcium | 183mg | 33mg | 15% |
| Vitamin C | 0.3mg | 13.6mg | 15% |
| Carbs | 48.6g | 7.39g | 14% |
| Calories | 452kcal | 172kcal | 14% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B5 | 0.337mg | 0.95mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Copper | 0.062mg | 0.149mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B1 | 0.211mg | 0.3mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Potassium | 102mg | 268mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B3 | 2.404mg | 3mg | 4% |
| Sodium | 305mg | 369mg | 3% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Folate | 72µg | 76µg | 1% |
| Net carbs | 47.4g | 7.39g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.267mg | 0% |
| Threonine | 0.176mg | 1.025mg | 0% |
| Isoleucine | 0.226mg | 1.036mg | 0% |
| Leucine | 0.41mg | 1.676mg | 0% |
| Lysine | 0.215mg | 1.779mg | 0% |
| Methionine | 0.104mg | 0.537mg | 0% |
| Phenylalanine | 0.264mg | 0.853mg | 0% |
| Valine | 0.255mg | 1.04mg | 0% |
| Histidine | 0.126mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.002g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +494% |
| Contains more CarbsCarbs | +557.6% |
| Contains more ProteinProtein | +434.8% |
| Contains more WaterWater | +222.2% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +760.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
| Contains less Sat. FatSaturated fat | -93.3% |
