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  6. Cinnamon roll vs. Nori

Cinnamon roll vs. Nori — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and nori

  • Cinnamon roll has more selenium and calcium; however, nori is richer in vitamin A, vitamin C, manganese, vitamin B2, copper, and folate.
  • Nori covers your daily vitamin A needs 104% more than cinnamon roll.
  • Nori has 207 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while nori has 0.061g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Seaweed, laver, raw.

Infographic

Cinnamon roll vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +161.4%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +1757.1%
Contains more PotassiumPotassium +249%
Contains more IronIron +31.4%
Contains more CopperCopper +325.8%
Contains more ZincZinc +98.1%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +238.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +318.4%
Contains more FolateFolate +102.8%
~equal in Vitamin D ~0µg
~equal in Choline ~10.4mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Nori DV% diff.
Saturated fat 12.649g 0.061g 57%
Vitamin C 0.3mg 39mg 43%
Fats 26.61g 0.28g 41%
Manganese 0.292mg 0.988mg 30%
Vitamin A 0µg 260µg 29%
Polyunsaturated fat 3.676g 0.11g 24%
Vitamin B2 0.138mg 0.446mg 24%
Selenium 13µg 0.7µg 22%
Copper 0.062mg 0.264mg 22%
Monounsaturated fat 8.723g 0.025g 22%
Calories 452kcal 35kcal 21%
Folate 72µg 146µg 19%
Carbs 48.6g 5.11g 14%
Sodium 305mg 48mg 11%
Calcium 183mg 70mg 11%
Phosphorus 131mg 58mg 10%
Vitamin B1 0.211mg 0.098mg 9%
Vitamin B6 0.038mg 0.159mg 9%
Vitamin K 15.2µg 4µg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Potassium 102mg 356mg 7%
Vitamin B3 2.404mg 1.47mg 6%
Iron 1.37mg 1.8mg 5%
Zinc 0.53mg 1.05mg 5%
Vitamin B5 0.337mg 0.521mg 4%
Fiber 1.2g 0.3g 4%
Magnesium 14mg 2mg 3%
Protein 4.45g 5.81g 3%
Cholesterol 5mg 0mg 2%
Vitamin E 1.15mg 1mg 1%
Fructose 1.11g 1%
Net carbs 47.4g 4.81g N/A
Sugar 25.7g 0.49g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 10.4mg 0%
Tryptophan 0.068mg 0.043mg 0%
Threonine 0.176mg 0.232mg 0%
Isoleucine 0.226mg 0.259mg 0%
Leucine 0.41mg 0.501mg 0%
Lysine 0.215mg 0.222mg 0%
Methionine 0.104mg 0.145mg 0%
Phenylalanine 0.264mg 0.273mg 0%
Valine 0.255mg 0.402mg 0%
Histidine 0.126mg 0.14mg 0%
Omega-3 - EPA 0.002g 0.08g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +9403.6%
Contains more CarbsCarbs +851.1%
Contains more ProteinProtein +30.6%
Contains more WaterWater +348%
Contains more OtherOther +177.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +34792%
Contains more Poly. FatPolyunsaturated fat +3241.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.