Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Oat bread

Cinnamon roll vs. Oat bread — In-Depth Nutrition Comparison

Compare

Differences between Cinnamon roll and Oat bread

  • Cinnamon roll has more Calcium, and Vitamin K, while Oat bread has more Selenium, Vitamin B1, Iron, Manganese, Vitamin B2, Vitamin B3, and Fiber.
  • Cinnamon roll's daily need coverage for Saturated Fat is 60% higher.
  • Oat bread contains 13 times less Vitamin K than Cinnamon roll. Cinnamon roll contains 15.2µg of Vitamin K, while Oat bread contains 1.2µg.
  • The amount of Saturated Fat in Oat bread is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, oat bran.

Infographic

Cinnamon roll vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +181.5%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +127.7%
Contains more CopperCopper +117.7%
Contains more ZincZinc +67.9%
Contains more ManganeseManganese +166.8%
Contains more SeleniumSelenium +130.8%
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1166.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +150.7%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more FolateFolate +12.5%
Contains more CholineCholine +76.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +504.8%
Contains more CarbsCarbs +22.1%
Contains more ProteinProtein +133.7%
Contains more WaterWater +131.8%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated Fat +448.6%
Contains more Poly. FatPolyunsaturated fat +117%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Oat bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Oat bread Opinion
Calories 452kcal 236kcal Cinnamon roll
Protein 4.45g 10.4g Oat bread
Fats 26.61g 4.4g Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Net carbs 47.4g 35.3g Cinnamon roll
Carbs 48.6g 39.8g Cinnamon roll
Cholesterol 5mg 0mg Oat bread
Magnesium 14mg 35mg Oat bread
Calcium 183mg 65mg Cinnamon roll
Potassium 102mg 147mg Oat bread
Iron 1.37mg 3.12mg Oat bread
Sugar 25.7g 7.7g Oat bread
Fiber 1.2g 4.5g Oat bread
Copper 0.062mg 0.135mg Oat bread
Zinc 0.53mg 0.89mg Oat bread
Starch 16.39g Cinnamon roll
Phosphorus 131mg 141mg Oat bread
Sodium 305mg 353mg Cinnamon roll
Vitamin A 2IU 5IU Oat bread
Vitamin A 0µg 2µg Oat bread
Vitamin E 1.15mg 0.44mg Cinnamon roll
Manganese 0.292mg 0.779mg Oat bread
Selenium 13µg 30µg Oat bread
Vitamin B1 0.211mg 0.504mg Oat bread
Vitamin B2 0.138mg 0.346mg Oat bread
Vitamin B3 2.404mg 4.831mg Oat bread
Vitamin B5 0.337mg 0.581mg Oat bread
Vitamin B6 0.038mg 0.073mg Oat bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.2µg Cinnamon roll
Folate 72µg 81µg Oat bread
Trans Fat 0.295g Oat bread
Choline 10.6mg 18.7mg Oat bread
Saturated Fat 12.649g 0.697g Oat bread
Monounsaturated Fat 8.723g 1.59g Cinnamon roll
Polyunsaturated fat 3.676g 1.694g Cinnamon roll
Tryptophan 0.068mg 0.131mg Oat bread
Threonine 0.176mg 0.299mg Oat bread
Isoleucine 0.226mg 0.399mg Oat bread
Leucine 0.41mg 0.733mg Oat bread
Lysine 0.215mg 0.297mg Oat bread
Methionine 0.104mg 0.179mg Oat bread
Phenylalanine 0.264mg 0.518mg Oat bread
Valine 0.255mg 0.461mg Oat bread
Histidine 0.126mg 0.225mg Oat bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Oat bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
33%
Oat bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
62%
Oat bread

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 18g)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 11.952g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.