Cinnamon roll vs. Oat bread — In-Depth Nutrition Comparison

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Differences between cinnamon roll and oat bread

Cinnamon roll has more calcium and vitamin K, while oat bread has more selenium, vitamin B1, iron, manganese, vitamin B2, vitamin B3, and fiber.
Cinnamon roll's daily need coverage for saturated fat is 60% higher.
Oat bread contains 13 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while oat bread contains 1.2µg.
The amount of saturated fat in oat bread is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of oat bread is 64.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Oat bread

Contains more CalciumCalcium	+181.5%
Contains less SodiumSodium	-13.6%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+44.1%
Contains more IronIron	+127.7%
Contains more CopperCopper	+117.7%
Contains more ZincZinc	+67.9%
Contains more ManganeseManganese	+166.8%
Contains more SeleniumSelenium	+130.8%

~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+161.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1166.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+138.9%
Contains more Vitamin B2Vitamin B2	+150.7%
Contains more Vitamin B3Vitamin B3	+101%
Contains more Vitamin B5Vitamin B5	+72.4%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more FolateFolate	+12.5%
Contains more CholineCholine	+76.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.697g	54%
Fats	26.61g	4.4g	34%
Selenium	13µg	30µg	31%
Vitamin B1	0.211mg	0.504mg	24%
Iron	1.37mg	3.12mg	22%
Manganese	0.292mg	0.779mg	21%
Monounsaturated fat	8.723g	1.59g	18%
Vitamin B2	0.138mg	0.346mg	16%
Vitamin B3	2.404mg	4.831mg	15%
Polyunsaturated fat	3.676g	1.694g	13%
Fiber	1.2g	4.5g	13%
Vitamin K	15.2µg	1.2µg	12%
Protein	4.45g	10.4g	12%
Calcium	183mg	65mg	12%
Calories	452kcal	236kcal	11%
Copper	0.062mg	0.135mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Magnesium	14mg	35mg	5%
Vitamin E	1.15mg	0.44mg	5%
Vitamin B5	0.337mg	0.581mg	5%
Vitamin B6	0.038mg	0.073mg	3%
Carbs	48.6g	39.8g	3%
Zinc	0.53mg	0.89mg	3%
Sodium	305mg	353mg	2%
Cholesterol	5mg	0mg	2%
Folate	72µg	81µg	2%
Potassium	102mg	147mg	1%
Fructose	1.11g		1%
Choline	10.6mg	18.7mg	1%
Phosphorus	131mg	141mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	35.3g	N/A
Sugar	25.7g	7.7g	N/A
Vitamin A	0µg	2µg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.131mg	0%
Threonine	0.176mg	0.299mg	0%
Isoleucine	0.226mg	0.399mg	0%
Leucine	0.41mg	0.733mg	0%
Lysine	0.215mg	0.297mg	0%
Methionine	0.104mg	0.179mg	0%
Phenylalanine	0.264mg	0.518mg	0%
Valine	0.255mg	0.461mg	0%
Histidine	0.126mg	0.225mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A