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Cinnamon roll vs. Pastrami — In-Depth Nutrition Comparison

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How are cinnamon roll and pastrami different?

  • Cinnamon roll is higher in calcium, folate, and vitamin B1; however, pastrami is richer in vitamin B12, zinc, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pastrami is 71% higher.
  • Cinnamon roll contains 18 times more calcium than pastrami. While cinnamon roll contains 183mg of calcium, pastrami contains only 10mg.
  • Pastrami has less saturated fat.
  • Cinnamon roll has a lower glycemic index (40) than pastrami (70).

Cinnamon buns, frosted (includes honey buns) and Beef, cured, pastrami are the varieties used in this article.

Infographic

Cinnamon roll vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +1730%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +981.5%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +62%
Contains more CopperCopper +46.8%
Contains more ZincZinc +839.6%
Contains more PhosphorusPhosphorus +33.6%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +305.8%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin KVitamin K +2071.4%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B6Vitamin B6 +481.6%
Contains more Vitamin B12Vitamin B12 +1068.8%
Contains more CholineCholine +669.8%
~equal in Vitamin C ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +357.2%
Contains more CarbsCarbs +13400%
Contains more ProteinProtein +389.9%
Contains more WaterWater +266.3%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +311.9%
Contains more Poly. FatPolyunsaturated fat +2435.2%
Contains less Sat. FatSaturated fat -78.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +11000%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pastrami
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pastrami DV% diff.
Vitamin B12 0.16µg 1.87µg 71%
Saturated fat 12.649g 2.681g 45%
Zinc 0.53mg 4.98mg 40%
Protein 4.45g 21.8g 35%
Sodium 305mg 1078mg 34%
Fats 26.61g 5.82g 32%
Polyunsaturated fat 3.676g 0.145g 24%
Cholesterol 5mg 68mg 21%
Calcium 183mg 10mg 17%
Folate 72µg 6µg 17%
Monounsaturated fat 8.723g 2.118g 17%
Carbs 48.6g 0.36g 16%
Calories 452kcal 147kcal 15%
Vitamin B6 0.038mg 0.221mg 14%
Vitamin B1 0.211mg 0.052mg 13%
Choline 10.6mg 81.6mg 13%
Manganese 0.292mg 0.027mg 12%
Vitamin K 15.2µg 0.7µg 12%
Vitamin B3 2.404mg 4.26mg 12%
Iron 1.37mg 2.22mg 11%
Selenium 13µg 17.7µg 9%
Vitamin E 1.15mg 0.12mg 7%
Starch 16.39g 7%
Phosphorus 131mg 175mg 6%
Fiber 1.2g 0g 5%
Copper 0.062mg 0.091mg 3%
Potassium 102mg 210mg 3%
Vitamin B2 0.138mg 0.161mg 2%
Vitamin B5 0.337mg 0.265mg 1%
Fructose 1.11g 0.01g 1%
Magnesium 14mg 17mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 47.4g 0.36g N/A
Sugar 25.7g 0.1g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.141mg 0%
Threonine 0.176mg 0.857mg 0%
Isoleucine 0.226mg 0.976mg 0%
Leucine 0.41mg 1.706mg 0%
Lysine 0.215mg 1.812mg 0%
Methionine 0.104mg 0.558mg 0%
Phenylalanine 0.264mg 0.847mg 0%
Valine 0.255mg 1.065mg 0%
Histidine 0.126mg 0.684mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
37%
Pastrami
Minerals Daily Need Coverage Score
37%
Cinnamon roll
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 25.6g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 9.968g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 773mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.